We're starting the year with Eloise Ditchfield who is chatting to us about all things fitness and exercise. Enjoy learning about starting and maintaining habits, the best ways to exercise affordably in Sydney and the importance of having a revelation of why we can get fit!

We hope you love this episode, be sure to share it with a friend!

Did you know you can watch our podcast on YouTube? Check us out here https://www.youtube.com/@SYDLife/videos

Check out all our socials for more clips and content here: https://linktr.ee/sydlife.podcast

It's 2025, can you believe it! We are so excited to be back and kicking off the year, and in today's episode we're talking about just that - how to start a new year well. We talked to some of our favourite people about how they plan and prepare for a new year and talk it through.

We hope you love this episode, be sure to share it with a friend!

Did you know you can watch our podcast on YouTube? Check us out here https://www.youtube.com/@SYDLife/videos

Check out all our socials for more clips and content here: https://linktr.ee/sydlife.podcast

Welcome back to SYD Life! On today’s episode we are talking all things having a healthy work / life balance. We are joined with Tash Gardner who lives this so well, so blessed by her wisdom, insight and experience from her.

We hope you love this episode, be sure to share it with a friend!

Did you know you can watch our podcast on YouTube? Check us out here https://www.youtube.com/@SYDLife/videos

Check out all our socials for more clips and content here: https://linktr.ee/sydlife.podcast

On today's episode of SYD Life, we are joined with Lucy Laidlaw! She joins us to discuss the ups, downs and in-betweens of transitioning into a 9-5, full time job.

We hope you love this episode, be sure to share it with a friend!

We hope you love this episode, be sure to share it with a friend!

Did you know you can watch our podcast on YouTube? Check us out here https://www.youtube.com/@SYDLife/videos

Check out all our socials for more clips and content here: https://linktr.ee/sydlife.podcast

Friendships are all around us, and as we grow and seasons change, often we find ourselves in a situation where things can come to an end. We are joined with Erica Calderone, who is full of insight into navigating friendships - she talks to us about walking through these times with wisdom, caution and love.

We hope you love this episode, be sure to share it with a friend!

Did you know you can watch our podcast on YouTube? Check us out here https://www.youtube.com/@SYDLife/videos

Check out all our socials for more clips and content here: https://linktr.ee/sydlife.podcast

This week on SYD Life Podcast, we chat to two fantastic dads about all things fatherhood, raising kids and what they wish they knew when they were younger. Young dads, this is for you! Don't miss out on hearing this wisdom, advice and growing your archive of dad jokes!

We hope you love this episode, be sure to share it with a friend!

Did you know you can watch our podcast on YouTube? Check us out here https://www.youtube.com/@SYDLife/videos

Check out all our socials for more clips and content here: https://linktr.ee/sydlife.podcast

On todays episode of SYD Life, we talk the pros and cons of escaping from 'real life'. Ellie tells us what is happening in our minds, why we can be so drawn to digital distractions and why and how we should try and engage with enriching leisure! Go for a walk, catch up with friends - it comes at a cost, but a cost that is worth it?!

We hope you love this episode, be sure to share it with a friend!

Did you know you can watch our podcast on YouTube? Check us out here https://www.youtube.com/@SYDLife/videos

Check out all our socials for more clips and content here: https://linktr.ee/sydlife.podcast

Hey! Thanks for checking out our latest episode of SYD Life, where we discussed feeling anxious about where you are in life. Or the feeling of not being where you thought you were, feeling left behind, or reality not matching our expectations of the future. We hope you love this episode, be sure to share it with a friend!

We hope you love this episode, be sure to share it with a friend!

Did you know you can watch our podcast on YouTube? Check us out here https://www.youtube.com/@SYDLife/videos

Check out all our socials for more clips and content here: https://linktr.ee/sydlife.podcast

Previously, we have discussed how being bullied impacts our life but today on the podcast we are talking about having been a bully in high school, dealing with any regret and how to keep moving forward. Tyler and Michelle give us a great insight into their experience, and some great entertainment too.

We hope you love this episode, be sure to share it with a friend!

Did you know you can watch our podcast on YouTube? Check us out here https://www.youtube.com/@SYDLife/videos

Check out all our socials for more clips and content here: https://linktr.ee/sydlife.podcast

Welcome back to SYD Life! On today's episode we are joined with Lauren MacDonald, who is a mum of 5 and a gem of knowledge about building and cultivating a great relationship between parents and teenagers.

We hope you love this episode, be sure to share it with a friend!

Did you know you can watch our podcast on YouTube? Check us out here https://www.youtube.com/@SYDLife/videos

Check out all our socials for more clips and content here: https://linktr.ee/sydlife.podcast