Did you know that quality sleep is vital for optimal wellbeing and performance? Lisa Maltman, Founder & Owner of The Sleep Connection shares how we can improve our sleep patterns for better health, resilience and performance. Lisa looks at ways we can wind down effectively before bed, and also shares insights into what could be hindering your sleep.

To find out more about Lisa & The Sleep Connection, check out her website: https://thesleepconnection.com.au

Here are some resources Lisa recommends if you would like more information:

Book: Why We Sleep, Matthew Walker (https://www.sleepdiplomat.com/author)

Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

Without personal boundaries, we can lose our sense of self and find ourselves feeling overwhelmed in life. Can you relate?

Certified Life Coach, Jane Lee, walks us through the purpose of boundaries and how we can set healthy boundaries in our relationships and also navigate times of uncertainty.

 You can also watch this interview with Jane on our Youtube channel! https://youtube.com/playlist?list=PL0oWFmjAemgF3iS7E5R8mRwF-QFsfzcqn

For more information from Jane on boundaries, check out our article: 

https://c3syd.church/yes-you-deserve-to-have-boundaries/

 You can find more of Jane's resources at https://www.positiveboundaries.com.au

Without personal boundaries, we can lose our sense of self and find ourselves feeling overwhelmed in life. Can you relate?

Certified Life Coach, Jane Lee, walks us through the purpose of boundaries and how we can set healthy boundaries in our lives to define and protect what is important to us and live refreshed.

 For more information from Jane on boundaries, check out our article: 

https://c3syd.church/yes-you-deserve-to-have-boundaries/

You can find more of Jane's resources at https://www.positiveboundaries.com.au

Raising a happy, healthy teen can be messy at times. We've sat down with experienced parents & educators, Dr Peter Downey and Jen Phillips, to talk through some practical ways you can help your teenager to thrive. From establishing family values, to having open communication and building healthy social settings - this conversation will help you navigate the exciting (and sometimes bumpy!) years of parenting teens.

With over 20 years of experience on Australian TV, Jamie Malcolm shares his advice on stepping into opportunities, handling fear and staying focused.

From lovely looking hands to simply feeling at ease, we talk about the common misconceptions when looking for a partner, how to deal with our prior baggage and steps to take when looking for the right person. 

Want to be more productive and refreshed? Join us for a conversation with Mark Kelsey, as we look at the small habits that have a large impact on our holistic health. Mark shares practical ways that you can get a hold of your day and create margin for rest, no matter the season you’re in.

Check out more of our resources at https://c3syd.church/life/ and find us on socials @c3.syd