Impulse Chats with Sarah Barnes

in this #impulsechats I speak with @zazyoga aka Marylene Henry about what they don’t teach in yoga class PLUS EXPERT advice for Yoga teachers..connect with Sarah Barnes @impulseyoga_ watch the interviewhttps://youtu.be/Q-yKBvbNimpulseyoga.com.@zazyoga is an energetic and experienced yoga teacher, reiki healer, and mindfulness coach. After climbing the ladders of the corporate world and holding senior international positions in Fortune 100 companies, she decided to trade her tailored suits for yoga pants and dedicate herself to studying and teaching yoga. . Her extensive experience in corporate environments led her to experience how lifestyle impacts the body and mind. She leverages this knowledge to help students and clients relieve their physical and psychological pain through yoga and osteopathic techniques. Her holistic immersive approach encompasses deep understanding of bodily systems and body alignments, philosophy, and mindfulness practice, to lead her clients to self-empowerment..On top of yoga, @zazyoga studied psychology, energy fields, and mindfulness coaching. She is currently completing a PhD in Osteopathy. She leads yoga workshops in the UAE and yoga teacher trainings in Bali..Marylene’s links & recommendations:: @zazyoga @yogateachertrainingbalionlinetraining.zazyoga.com Zazyoga.com @anatomytrainsofficial @damongivehand @neurokinetictherapy

In this #impulsechats Sarah speak's to Ayurvedic Lifestyle Practitioner & Holistic Health Coach Bryre Roots about how we can better empower ourselves using the tools of Ayurveda, TANTRA & Yoga..Connect with Sarah Barnes @impulseyoga_ impulseyoga.com . .About @bryreroots ::"My passion right now is expanding my network & collaborating with other Women in similar fields, to build a powerful community of open-minded individuals, that are all on their growth and healing journey, so we can inspire and share our experiences with others and empower others to lead from a place of compassion, self-love, finding purpose in our lives, whilst expressing our unique gifts being in service of others from our most authentic place, this is what I teach on my 6-8 week healing programs. Through my own healing journey I have been discovering, how we are the creators of our reality and how to fully thrive in all each area of our life through a holistic approach. My mission is to share the wisdom of the traditional teachings of Yoga, Ayurveda, Tantra through keeping it alive and making it digestible for everyone. Empowering others to suffer less and show that we can all learn the tools and techniques, so at any point in life, we can jump back to a state of joy, love inspiration and gratitude. So we can really become who we are meant to be." .Brye Roots links & recommendations:: 🌿@bryreroots bryreroots.com@katiesilcox_shaktischool@lifespa@thepracticebali@parayoga@yogaruparodstryker - sanctuary app 📚 the 4 Desires @toastmastersinternational

In this #impulsechats @jacob_hazell & I discuss mental health (including living with anxiety & depression), substance abuse, grief, the power of removing our own masks & the tools Jake finds helpful to reach for in tougher moments..Connect with Sarah Barnes @impulseyoga_ impulseyoga.com.About @jacob_hazell ::'I’m Jake, I work in fitness and in the mental health sector. My passion in life is helping other people who struggle with their mental health, feel more comfortable in talking about their issues, by simply talking about mine. In the past I’ve battled with alcohol and substance abuse, coping methods I used to hide or escape from my anxiety and depression.However I am on a journey now that was started by my late girlfriend @emilyhartridge ( founder of @brainbuddies ). A raw journey of honesty, real talk, and a no fucks attitude towards tackling what should no longer be a “taboo” subject. I have to live my life like this to survive without Emily. If we are able to help just one person, then we are succeeding.". Jake’s links & recommendations ::@jacob_hazell @brainbuddies -Men’s mental health platform @humenorg -Jakes Youtube youtube.com/channel/UCRBUU7EQrJF79mgll--p59w @emilheartridge -Emily’s YouTube youtube.com/user/emilyhart

In this #impulsechats I speak with Stephanie Golder @steph_incredibleedible about understanding why FOOD IS POLITICAL, how climate change begins in the kitchen and suggestions for what we can be doing as individuals & communities to help..Connect with Sarah Barnes @impulseyoga_ www.impulseyoga.com.About Stephanie::'After studying politics and working in social care, with stints of environmental activism throughout my 20s, I quit my job in 2018 to focus on my passion for food, specifically to learn about organic growing and the environmental impact of our diets. The food system we have now is broken causing huge planetary damage, biodiversity loss, and health issues caused by poor diet and poverty. Covid-19 has exposed the vulnerabilities of our current corporate owned food supply. Food is integral to life and a fundamental part of celebrations and social interactions around the globe, but the value we place on it is low and our relationship to food has disconnected. We need to create a regenerative food system which allows everyone access to good quality, affordable and sustainably grown food that supports our farmers and local communities. How do we swap industrial and often faceless food production for a more localised and resilient system? I really want to open these conversations up more widely, as most of us make food choices three or more times a day and we have purchasing power to be able to truly make a difference!'.Stephanie’s links & recommendations :: @steph_incredibleedible@madeinhackney @organicleacommunitygrowers . @landworkersalliance Tristram Stuart - Author of ‘Waste’, founder of food waste org Feedback - inourhands.film - seedthemovie.com @hollyrose.eco @greengirlleah @jacks_patch .

About @thisislimitlesshq :Limitless is the brainchild of Preet Rayat @preetrayat90 , a plant-based specialist in athletic performance conditioning; and Liam Sartorius, expert in nutrition and weight psychology. By putting their 30 years of combined health industry experience together, they’ve developed an innovative training model to help people achieve optimum mental & physical health..Preet is an experienced S&C coach specialising in athletic performance conditioning and injury rehabilitation. Preet is plantbased, alcohol free (previously a Seasonnaire working in Ibiza) & a former Vegan Business owner. He believes that healing begins from the inside out. . Over the last 12 years he has completed over 8,000 private sessions and successfully coached professional rugby players, GB athletes, the police and senior executives at Ocado, David Lloyd & Cambridge University. Limitless was born from his experience working with elite athletes & his belief that everyone should have access to top level coaching in order to better themselves..Connect with Sarah Barnes @impulseyoga_impulseyoga.com

Colleen Kelly @collkell is a Holistic Relationship Coach.She helps::- Single women attract the love they desire & be ready for it when it comes.- Women in relationships to deepen their connection with their partner, communicate with more honesty & clarity and handle conflict effectively.- She also supports women who are going through a break up to restore a sense of self love, worthiness & wholeness.Connect with Sarah Barnes @impulseyoga_

Shervin Boloorian @soundhealingbali and I discuss the healing power of music. Shervin has been a featured presenter at Google offices in Singapore, MTV Europe and at holistic festivals and online sound healing forums. He normally presents live music events and workshops at the @theyogabarn in Bali and leads multi instrumental sound healing trainings and private sessions in Ubud, where he is based..Connect with Sarah Barnes @impulseyoga_

Josh @jlipscombe is the founder of The Yoga Factory Southend and co-founder of @conscious_collective__ , we discuss his unconventional path of education (doing his first Yoga Teacher Training at 16), through to his position in the community today, and why it might not only support stronger mental and emotional maturity but also be appealing to others at a crossroads in their lives (young or old)..Connect with Sarah Barnes  @impulseyoga_

@afostertaylor (Amy) co-founded @andbeyond.earth in 2019 to tackle disconnection within society and build communities around compassion, possibility and collective action. They work with businesses, schools and individuals to inform, inspire and empower meaningful change.Connect with Sarah Barnes @impulseyoga_

Kylie Butler is a Career Coach, Entrepreneur, Podcaster, Branding Expert and former HR Leader. She has been featured in Harper’s Bazaar and Women’s Health & [email protected] (Kylie) has motivated women across the globe to transform their careers and build lives they truly love..Connect with Sarah @impulseyoga_