Soooooo.......

On this episode of the Character Outs podcast, I speak from a place of vulnerability.

Imma lay it all out there friends...I am in a funk this week.

Recently, something triggered me on a deep level and opened some unhealed wounds that took me a minute to process.

This left me feeling extremely vulnerable and giving me all the feels of abandonment, unworthiness, you name it.. ya know..all that crap that we felt from our toxic families.

What I realized while in my funk is:

*Holy shit, I have given people grace and qualities they don't deserve and actually forget the shitty way they have treated me

*My healing and ability to power through my funk will never be a result of reaching back to my toxic family

*If you were raised in a toxic family, damn we learned to stuff shit, and we learned to stuff it well

Join me as I am just well, me. Navigating these no contact with toxic family waters just like you. Some days are great and other days...not so much. But what kind of host would I be if I told you everything was great all the time..it's not.

Join us over on Instagram: https://www.instagram.com/characteroutspodcast/

Questions? Struggling? Email me at

[email protected]

If no one has told you lately, its not you, never has been and you are not alone.