We are returning to social media talk in this episode to take back control of what filters and scrolling can take from us. While it's not easy work to become more mindful, it's so important to recognize why we make the choices we do when posting and consuming content on social media. Chels encourages you to talk out loud to yourself while scrolling (yes, it will definitely feel awkward and unnatural) to help you become more present with your time on social media. As always, her greater mission is to help you let your natural light shine - even in a world full of filters.

https://www.instagram.com/chelslightstheway/