In And Out Podcast with Eric Girault

Mind Editor, Calais Robinson, talks about opening your mind to receiving information and being mindful of the unknown. Change what you give attention to, and be open to what you don't know for achieving a greater mindset.

FOLLOW CALAIS ROBINSON ON INSTAGRAM @IAmCalaisRobinson

#MindsetShift #TheUnknown #OpenMindedness

(*NOT MEANT TO BE LEGAL ADVICE*)

Many people don't know that you have the right to effective counsel when undergoing legal proceedings, and if that counsel is proven to be ineffective you may be able to seek appeal.

#Conversation #Lawyer #CourtProceedings

You cannot have determination without vision. When you cultivate a focus, that's when you give yourself the opportunity to be disciplined. If you want something bad enough, you will have it!

#Conversation #Determination #Discipline

A common theme we speak about on the IN N OUT PODCAST is the concept of "laser focus." What is it, and how can it increase the value of our time?

#Conversation #Focus #LaserFocus

Middle school is a crucial time for kids, especially young boys. Anthony tells us why having a mentor and father figure is critical at this age and shares insight into the relationship with his own parents.

FOLLOW ANTHONY ON INSTAGRAM @customcorefitness

#MiddleSchool #BigBrother #Mentorship

Anthony Hutchins of Custom Core Fitness sits down with In N Out to detail some of his experiences growing up and how he got into the fitness industry.

FOLLOW ANTHONY ON INSTAGRAM @customcorefitness

#BigBrother #Mentorship #Fitness

Anthony talks about his thought process behind deciding to limit his alcohol consumption, which allowed him to understand the real reasons for his drinking habits.

FOLLOW ANTHONY ON INSTAGRAM @customcorefitness

#Drinking #alcohol #consumption

Lucky shares a story about establishing himself within the prison walls by going after the top dog!

FOLLOW LUCKY ON INSTAGRAM @black_mecca_lucky

#TopDog #dominance #power

Lucky shares many stories of his time behind bars at top security prison facilities and the types of characteristics he had to develop to survive and make it through his sentence.

FOLLOW LUCKY ON INSTAGRAM @black_mecca_lucky

#PrisonStory #security #prison

Lucky shares a story about a failed attempt at solidarity amongst new inmates over the refusal to cut their hair.

FOLLOW LUCKY ON INSTAGRAM @black_mecca_lucky

#storytime #PrisonStory #holes