In Bed with Madi Webb

EP015: I don't think I could be a very good friend to other people until I figured out how to be a good friend to myself. And that means showing up as my authentic self, not as a version of me that I thought would make me more likable for other people. For a long time I didn't know what I liked, I just knew what I didn't like… That all FINALLY changed:) I also put together six things you can physically do to help you make genuinely amazing friendships.

Topics:

  ⁃  My backstory on previous friendships 

  ⁃  How I finally started making my own friendships

  ⁃  Six physical things I did to make friendships

  ⁃  How to make friends even when you’ve been hurt by friends before 

More on this topic I recommend: 

  ⁃  The Universe has Your Back https://amzn.to/49q4XKC

If you would enjoy today’s episode please send it to someone who would benefit from listening!

SUBSCRIBE HERE -  

 https://www.youtube.com/@madibwebb

INSTAGRAM - https://www.instagram.com/madibwebb/

TIKTOK - https://www.tiktok.com/@UC7m39EnW6Xr_... 

SNAPCHAT - https://www.snapchat.com/add/madibweb... 

THREADS - https://www.threads.net/@madibwebb?ig...

Email questions, ask advice, tell your story, etc to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

EP014: What I have been learning about self doubt is that especially when it comes up really really strong, and we start having a lot of fear about the next steps, or having a lot of anxiety about it. It's actually usually a sign that we are just ready to level up.

That we are ready to upgrade ourselves in someway or upgrade our external world in someway. I think it's just very hard to see it that way because in our culture we normalize it in a way that most people take this self doubt as a sign that we are doing something wrong. Or as a sign that we should shrink ourselves or play it smaller, but that's not what it's actually there to do.

Topics:

  ⁃  what self doubt is actually trying to tell you

  ⁃  tips on overcoming self doubt

  ⁃  How to get out of your own way

  ⁃  How to stop doubting your manifestations 

More on this topic I recommend: 

  ⁃  Super Attractor 

  ⁃  The Creative Act 

If you would enjoy today’s episode please send it to someone who would benefit from listening!

SUBSCRIBE HERE -  

https://www.youtube.com/channel/UC7m39EnW6Xr_q03FXdKjR5g

INSTAGRAM - https://www.instagram.com/madibwebb/

TIKTOK - https://www.tiktok.com/@UC7m39EnW6Xr_... 

SNAPCHAT - https://www.snapchat.com/add/madibweb... 

THREADS - https://www.threads.net/@madibwebb?ig...

Email questions, ask advice, tell your story, etc to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

EP013: TW The vulnerability queen is back to dump some truth all over this podcast. You probably don't need another reminder that social media is only a highlight reel, but I am someone who's whole goal is to spread healing and empowerment to the women who follow me. I think that's why it has been such a hard blow dealing with my own mental health recently, while publicly supporting others. 

This is the first time I've ever had mental health crisis and actually had friends to lean on, that's why I wanted to bring my close friend Emily on the podcast today. Trigger warning for anyone who is struggling with suicidal ideation or anything to do with that. 

Topics:

  ⁃  Suicidal Ideation

  ⁃  Physical things I am doing to heal my mental health

  ⁃  Perfectionism 

  ⁃  Stability after trauma 

  ⁃  The importance of friendship

  ⁃  The power of affirmations

Resources on this topic I recommend: 

  ⁃  I HIGHLY recommend this podcast to anyone struggling with / contemplating suicide

  ⁃  https://youtu.be/HJEKAfAQKzc?si=4MuwwmhW3c3apHnP

  ⁃  National Suicide Prevention Lifeline (USA):

  ⁃  Phone: 1-800-273-TALK (1-800-273-8255)

  ⁃  This 24/7 helpline provides free and confidential support for individuals in distress. They can connect you with a local crisis center and offer immediate assistance. You can also chat with a counselor online through their website.

  ⁃  Crisis Text Line (USA)

  ⁃  Text HOME to 741741

  ⁃  If someone is more comfortable texting rather than talking, the Crisis Text Line is a 24/7 service that connects individuals with a trained crisis counselor via text. It's a free and confidential service.

If you would enjoy today’s episode please send it to someone who would benefit from listening!

SUBSCRIBE HERE -  

https://www.youtube.com/@madibwebb

INSTAGRAM - https://www.instagram.com/madibwebb/

TIKTOK - https://www.tiktok.com/@UC7m39EnW6Xr_... 

SNAPCHAT - https://www.snapchat.com/add/madibweb... 

THREADS - https://www.threads.net/@madibwebb?ig...

Email questions, ask advice, tell your story, etc to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

EP012: My most HIGHLY requested podcast- and one I wish I had when I was being manipulated.

I want to remind you that manipulation would not be manipulation if you knew you were being manipulated, ok?? the whole POINT of manipulation is that you don't know it's happening to you. So if listening to this podcast is just another way for you to continue to blame or shame yourself into feeling guilty for you being manipulated in the past: I don't want any part of that. 

YOU DID NOT 'ALLOW' ANYONE TO MANIPULATE YOU, THEY JUST SUCCEEDED AT DOING A REALLY SH*TTY THING- but if you're here to educate yourself so that there's a much lower chance of it happening again, then you've come to the right place. 

Topics:

  ⁃  What is manipulation?

  ⁃  Being confused is a red flag

  ⁃  DARVO (Denies Responsibility, Attacks You, Reverses Roles Of, Victim (you), Offender (the abuser)

  ⁃  5 more signs of manipulation 

  ⁃  Do I stay with someone who is manipulating me?

  ⁃  Am I the manipulator?

More on this topic I recommend: 

  ⁃  The Narcissist's Playbook: https://amzn.to/3Qir129

  ⁃  Adult children of emotionally immature parents https://amzn.to/3Fgvzj8

  ⁃  The Narcissist in your life https://www.amazon.com/dp/0738285773/ref=cm_sw_r_as_gl_api_gl_i_428Y77MCN91YS3WNECAD?linkCode=ml2&tag=madiwebbigst-20

If you would enjoy today’s episode please send it to someone who would benefit from listening!

SUBSCRIBE HERE -  

https://www.youtube.com/@MadiBWebb

INSTAGRAM -

https://www.instagram.com/madibwebb/

TIKTOK -

https://www.tiktok.com/@madibwebb?lan...

SNAPCHAT -

https://www.snapchat.com/add/madibweb...

THREADS -

https://www.threads.net/@madibwebb?ig..

Email questions, ask advice, tell your story, etc to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

EP011: The biggest misconception about boundaries is that they are meant to keep people out of our lives, but we set boundaries so we can teach people how to treat us and keep them in our lives.

If you have a big heart, this episode is for you:) Boundaries are your best friend ESPECIALLY when you have a big heart. 

If you're tired of having to block people or consistently remove people from your life, this is the biggest sign from the universe that you need to learn how to set boundaries. I’m going to talk all about that today in this episode, what are BOUNDARIES & how do I set them?

Topics:

  ⁃  What are the biggest misconceptions about boundaries?

  ⁃  What are boundaries?

  ⁃  What’s the difference between boundaries and rules?

  ⁃  How do I set boundaries?

  ⁃  What are some examples of boundaries?

  ⁃  How do I set boundaries in my relationship?

More on this topic I recommend: 

  ⁃  Set boundaries, find peace (a guide to reclaiming yourself) https://amzn.to/3LJA2i4

If you would enjoy today’s episode please send it to someone who would benefit from listening!

SUBSCRIBE HERE -  

https://www.youtube.com/@MadiBWebb

INSTAGRAM - https://www.instagram.com/madibwebb/

TIKTOK -

https://www.tiktok.com/@madibwebb?lan...

SNAPCHAT -

https://www.snapchat.com/add/madibweb...

THREADS -

https://www.threads.net/@madibwebb?ig..

Email questions, ask advice, tell your story, etc to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

EP010: The worlds best kept secret is that being a people pleaser is actually incredibly toxic. It’s so easy to downplay it and say “I’m just a people pleaser what’s so wrong with that? I just want everyone to be happy and so I sacrifice every single need or want that I have to provide for the happiness of other people” The problem is that you betray yourself, your wants, and your needs for other people that way. You present yourself as someone that you are not.

Every time you’re people pleasing, you’re telling yourself “The real me isn’t good enough. this is the only version of me that people will like.”

Topics:

  ⁃  Why is being a people pleaser toxic?

  ⁃  How does people pleasing hurt my relationships?

  ⁃  What are the consequences of people pleasing?

  ⁃  How do I stop?

  ⁃  What behaviors do I have to change?

  ⁃  How to I stop feeling bitter after I people pleased for so long?

  ⁃  How do I stop feeling guilty for leaving toxic relationship dynamics?

More on this topic: 

  ⁃  Set boundaries, find peace (a guide to reclaiming yourself) https://amzn.to/3LJA2i4

  ⁃  Not Nice https://amzn.to/3rz74KO

  ⁃  The gift of imperfection https://amzn.to/3PXCT9B

If you would enjoy today’s episode please send it to someone who would benefit from listening!

SUBSCRIBE HERE -   

https://www.youtube.com/@madibwebb

INSTAGRAM - https://www.instagram.com/madibwebb/

TIKTOK -

https://www.tiktok.com/@madibwebb?lan...

SNAPCHAT -

https://www.snapchat.com/add/madibweb...

THREADS -  

https://www.threads.net/@madibwebb?ig..

Email questions, ask advice, tell your story, etc to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

EP009: Who am I was one of the biggest questions I had coming out of abuse. All of my identity was wrapped in a belief system that minimized my self worth.

I was so consumed by the responsibility I thought I had. the responsibility to live for the approval of other people and  be "good enough". I have tried so many things that have helped me understand myself and I tried to narrow it down to 5 things that helped me do this in today's episode:

Topics:

    ⁃    My Human Design

    ⁃    What is your energy type?

    ⁃    What is your specific manifestation type?

    ⁃    What type of digestion is correct for you?

    ⁃    What is your north node and south node

    ⁃    What is your specific comfort zones?

    ⁃    What are the lessons you are supposed to learn in this life?

    ⁃    Shadow self

    ⁃    Shadow work

    ⁃    Mirror gazing

    ⁃    What is balance?

    ⁃    How to gain your personality back after trauma

More on this topic I recommend:

    ⁃    My Human Design App

    ⁃    North Node and South Node Calculator

If you would enjoy today’s episode please send it to someone who would benefit from listening!

SUBSCRIBE HERE -   

https://www.youtube.com/@madibwebb

INSTAGRAM - https://www.instagram.com/madibwebb/

TIKTOK -

https://www.tiktok.com/@madibwebb?lang=en

SNAPCHAT -

https://www.snapchat.com/add/madibwebb?web_client_id=5a1263c8-8714-4145-9baa-e509296d539b

THREADS -  

https://www.threads.net/@madibwebb?ig..

Email questions, ask advice, tell your story, etc to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

EP008: want to remind you that you can set boundaries, say no, exit toxic situations and STILL be a kind, loving person. It is not one or the other. We've all been in a toxic relationship whether it's within a friendship, a family dynamic, or a romantic relationship. Starting off the episode, let's get some clarity on whether or not you should be removing this relationship from your life. We will go over some questions you can ask yourself, or journal about.

Once we get clarity on the relationships that are no longer serving us, I will take you through the five steps of letting go in a healthy, mature, loving way. But letting go isn't always the hardest part. Moving on can take people long periods of time, even years. The first thing to know is that you cannot move on until you detach from somebody. But why are you attached? What value do they bring to your life? What hole inside of you do you think that they fill for you? All of this and more with be addressed in today’s episode.

Topics:

⁃ How to know for sure you should let go

⁃ 5 steps of how to remove someone from your life

⁃ How to move on

⁃ How to find what you are looking for in other people, in yourself

⁃ What to do when someone ends things with YOU

⁃ What to do if someone ghosts you

More on this topic I recommend: The Untethered Soul by Michael Singer

(https://amzn.to/3t1YjJr)

If you would enjoy today’s episode please send it to someone who would benefit from listening!

SUBSCRIBE HERE -

https://www.youtube.com/@MadiBWebb

INSTAGRAM - https://www.instagram.com/madibwebb/

TIKTOK - https://www.tiktok.com/@UC7m39EnW6Xr_...

SNAPCHAT - https://www.snapchat.com/add/madibweb...

THREADS - https://www.threads.net/@madibwebb?ig...

Email questions, ask advice, tell your story, etc to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

EP007: If you've ever compared yourself to somebody else and then gotten really really insecure, this video is for you. We’ve all done it. Looked at someone else and wanted what they had so bad it drove us to pessimism. As women, we grow up being compared to other women all the time. Have you ever been “rated” by a guy? 

If you’re thinking “she’s just going to tell me I’m beautiful and good enough and I’m perfect just the way I am” while all of that is true, telling someone they’re beautiful doesn’t have much of an effect on their belief system about themselves. Today I want to talk about the effect comparison has on us, why we all seem to struggle with it, how to stop it within ourselves, and some tricks I use to stay in an abundance mindset.

Topics:

  ⁃  changing your belief system about yourself

  ⁃  skinny culture

  ⁃  beauty standards

  ⁃  tips on how to stop comparison

  ⁃  the neuroscience behind comparison

  ⁃  loving BEING yourself and what that means

  ⁃  affirmations

If you would enjoy today’s episode please send it to someone who would benefit from listening!

SUBSCRIBE HERE -

https://www.youtube.com/@MadiBWebb

INSTAGRAM - https://www.instagram.com/madibwebb/

TIKTOK -

https://www.tiktok.com/@madibwebb

SNAPCHAT -

https://www.snapchat.com/add/madibwebb?web_client_id=5a1263c8-8714-4145-9baa-e509296d539b

THREADS -

https://www.threads.net/@madibwebb?ig..

Email questions, ask advice, tell your story, etc to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

EP006: Everyone talks about being “triggered”, but what does that mean, what do I do when that happens, and how do I prevent it from happening in the future? How do I start to heal my inner child? How do I stop disassociating? What do I do when I start to panic in public?

All these questions are thoughtfully answered in today’s episode of In Bed with Madi Webb, “what to do when you’re TRIGGERED”. If you frequently feel like you struggle with knowing what to do with anxiety, or have a partner or friend who struggles with it as well, I hope this episode helps you better understand your brain and how to cope with triggers and gently guide your inner child. 

Topics: 

  ⁃  What does being “triggered” mean

  ⁃  Examples of triggered 

  ⁃  How to bring yourself back into the present 

  ⁃  Physical things you can do to ease the anxiety 

  ⁃  Tools to help you understand your triggered 

  ⁃  How to identify what is real, and what is a reaction to your past

  ⁃  How to build trust within yourself 

  ⁃  What to do if you get triggered in public 

If you would enjoy today’s episode please send it to someone who would benefit from listening!

SUBSCRIBE HERE -  

https://www.youtube.com/@madibwebb

INSTAGRAM - https://www.instagram.com/madibwebb/

TIKTOK - https://www.tiktok.com/@UC7m39EnW6Xr_... 

SNAPCHAT - https://www.snapchat.com/add/madibweb... 

THREADS - https://www.threads.net/@madibwebb?ig...

Email questions, ask advice, tell your story, etc to [email protected]

Hosted on Acast. See acast.com/privacy for more information.