In our very first episode, we dive into the unique experience of being a student-athlete. This can be a mix of personal insight, advice, and interviews with other athletes. With this episode, we set the tone for our podcast by talking about how track and field athletes balance the demanding schedules of school, training, competition, and personal life. This episode focuses on the challenges and triumphs that come with being a God-fearing student-athlete, how to manage time effectively, and the importance of spiritual, mental and physical health.