Ali Williams played for the mighty All Blacks 77 times and was a member of the side that won the Rugby World Cup in 2011. The big lock sat down with Chris and Robbie to reveal what it REALLY  takes to be an All Black, how the team ensures continuity of success – it’s a remarkably simple formula - and whether their dominance in world rugby is (whisper it) bad for the sport? PLUS we hear his candid admission on retirement and what top sportsmen really miss about competing at the highest level.

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