We live in a world that glorifies being “on” all the time, but the truth is, sometimes we just don’t have the energy to show up. And that’s totally okay.

In this episode of Just a Girl, In Conversation, we talk about what it really means when our social battery hits zero. From learning to say healthy no’s without guilt, to breaking down the myth that boundaries make you boring, we’re here to remind you that protecting your energy is powerful, not shameful.

This is your permission slip to rest, recharge, and stop apologising for it.