In this enlightening conversation, Keli and Dixie Lincoln Nichols explore the themes of intention, wellness, and the journey through menopause. Dixie shares her transition from a science teacher to a wellness advocate, emphasizing the importance of self-care and community. They discuss the significance of rituals, the concept of well-aging, and the mental wellness practices that support their journeys. The conversation culminates in a celebration of life transitions and the empowerment found in embracing change.

Conversation Peaces:

• Energy flows where the mind goes.

• Jump, God and life will catch you.

• Growing older is a blessing.

• I want to age with love, goodness, and grace.

• I am not an empty nester, I am an envision nester.

• The importance of intentionality in life.

• Qigong is a grounding practice for wellness.

  
  

The Conversation:

00:00

Introduction to Self-Care and Wellness Advocacy

03:45

The Journey from Education to Wellness

10:15

Transitioning and Closing a Business

14:21

Intentionality in Life and Practices

18:11

The Role of Qigong in Wellness

22:31

Lessons from Family and Rituals

26:03

Navigating Menopause and Health Challenges

38:55

Navigating Health Challenges and Dietary Changes

41:26

Understanding the Impact of Menopause

45:05

Creating Community and Support for Women

46:27

Embracing Menopause as a Sacred Transition

49:26

The Philosophy of Well-Aging

58:32

Redefining Empty Nesting as Envision Nesting

01:02:01

Practices for Mental Wellness and Self-Care