Rebecca Lightfoot is a Nutrition Practitioner and Well-being Coach. 

Today we are discussing a balanced and healthy diet, protein, fibre, supplements, anti-oxidants, water, plant-based diets and a few other areas. If you want to find out more, check out Becca's website: https://www.tipthebalance.life https://www.facebook.com/TipTheBalance https://www.instagram.com/tipthebalanceuk/