In this episode Kathleen and Emily discuss the concept of resilience. Kathleen shares a personal story on the topic of resilience and then answers a question about finding meaning or purpose in her life. Kathleen and Emily consider whether we should be finding meaning in our lives as they are, rather than searching for meaning elsewhere. A listener writes in with a question about feeling homesick and Kathleen offers up a practical task for the listeners to try this week.

Weeble's wobble... https://www.youtube.com/watch?v=dFzhjnjXc2o

More info about Kathleen's work at www.kathleenkettles.com

In this episode Kathleen and Emily discuss acceptance and Kathleen shares what she would change about herself. A listener asks for advice on coming out to their parents and Kathleen offers up a practical task for the listeners to try this week.

Find more info on Robyn Spice's podcast 'Our View' here https://www.robynspicemedia.com/podcast

More info about Kathleen's work at www.kathleenkettles.com

Useful links

Kathleen's video on Changing patterns: https://www.youtube.com/watch?v=MFrh8ch7iMc

1970s Weebles commercial:

https://www.youtube.com/watch?v=dFzhjnjXc2o

Cycle of change:

http://sphweb.bumc.bu.edu/otlt/MPH-Modules/SB/BehavioralChangeTheories/BehavioralChangeTheories6.html

Mel Robbins: The 5 second rule:

https://melrobbins.com/blog/five-elements-5-second-rule/

In this episode Kathleen and Emily discuss ways to change habits and Kathleen reveals the ways she treats herself. A listener writes in with a question about a partner who is still in touch with his ex and Kathleen offers up a practical task for the listeners to try this week.

More info about Kathleen's work at www.kathleenkettles.com

In this episode Kathleen and Emily discuss ways to look after yourself in the holiday season and Kathleen describes how she deals with conflict in her life. A listener writes in asking 'Do I need therapy?' and Kathleen offers up a practical task for the listeners to try this week.

Full transcript at justasktranscripts.blogspot.com

Listener question blog at justaskkathleen.blogspot.com

More info about Kathleen's work at www.kathleenkettles.com

In this episode Kathleen and Emily discuss the concept of Authenticity. Kathleen reveals her biggest challenge as a therapist and answers a listener question about a depressed partner. As usual, Kathleen offers up a practical task for the listeners to try this week.

Full transcript at justasktranscripts.blogspot.com

Listener question blog at justaskkathleen.blogspot.com

More info about Kathleen's work at www.kathleenkettles.com

In this episode Kathleen and Emily discuss the advantages and disadvantages of routine and spontaneity. Kathleen reveals what makes her anxious and how she copes and answers a listener question about phone addiction. Finally, Kathleen offers up a practical task for the listeners to try this week.

Full transcript at justasktranscripts.blogspot.com

Listener question blog at justaskkathleen.blogspot.com

More info about Kathleen's work at www.kathleenkettles.com

In this episode Kathleen and Emily discuss depression which includes a moving account of some of Kathleen's own experiences. Kathleen ponders what advice she might give to her younger self and answers a listener question about working in a job they hate. As usual, Kathleen offers up a practical task for the listeners to try this week.

Full transcript at justasktranscripts.blogspot.com

Listener question blog at justaskkathleen.blogspot.com

More info about Kathleen's work at www.kathleenkettles.com

In this episode Kathleen and Emily discuss the concept of Head Mind / Body Mind and Kathleen answers a question about her experience of 'early warning signs' signifying when she is getting unwell or unbalanced. A listener writes in with a question about bullying at work and Kathleen offers up a practical task for the listeners to try this week.

Full transcript at justasktranscripts.blogspot.com

Listener question blog at justaskkathleen.blogspot.com

More info about Kathleen's work at www.kathleenkettles.com