In this heartfelt conversation, Keli and Kelly Buffaloe Taylor explore the complexities of grief, the healing process, and the importance of community support. They share personal stories of loss, discuss the transformative power of grief, and emphasize the significance of feeling emotions to heal. Kelly, a grief counselor, offers insights into coping mechanisms, including journaling and emotional freedom techniques, while also highlighting the role of love and connection in navigating through difficult times. The discussion also touches on Kelly's entrepreneurial ventures and her journey as a grandmother, showcasing how love and creativity can flourish even amidst grief.

Conversation Peaces:

• Grief is a complex and personal journey that varies for everyone.

• Feeling emotions is essential for healing; you must allow yourself to feel.

• Grief can transform you, leading to personal growth and purpose.

• Community support is vital during the grieving process; it provides love and connection.

• Journaling can be a powerful tool for processing grief and emotions.

• Anticipatory grief allows for preparation and emotional processing before a loss occurs.

• Emotional Freedom Techniques (EFT) can help release pent-up emotions and energy.

• Connection with others is as important as financial support; it enriches our lives.

• Being a caregiver or a support system can be a profound experience of love and responsibility.

• Legacy and inspiration from loved ones can guide us in our healing journey.

  
  

  The Conversation:

  00:00

  Introduction to Grief and Healing

  03:13

  Personal Journeys Through Grief

  06:10

  The Process of Grieving

  08:48

  Understanding Grief's Impact on Life

  11:57

  Creating a Griever's Journal

  15:03

  Anticipatory Grieving and Its Benefits

  18:00

  The Importance of Community in Grief

  21:04

  Energy Healing and Emotional Freedom Techniques

  24:00

  Lightening the Mood: Community and Creativity

  26:38

  The Birth of an Entrepreneur

  
  

  Music by: Simon Stone

  
  

  Where to find Kelly Buffaloe Taylor:

  www.instagram/ihealtap

  www.instagram/smokingrepeats

  www.ihealtap.com

  www.smokingrepeats.com

  
  

  https://www.facebook.com/ihealtap

  https://www.facebook.com/smokingrepeats

  
  

  To buy Kelly's book:

  "A Griever's Journal: A Gentle Space to Reflect, Heal, Regroup, Love and Live"

  https://www.barnesandnoble.com/w/a-grievers-journal-kelly-buffaloe-taylor/1144383512?ean=9798892172745

  
  

  https://a.co/d/ilc5i33