Helen offers fascinating insights into her phenomenal success, details her training schedule and discusses strategies for returning from and coping with injury. Outlining her passion for her sport, offers advice to others and talks though her plans for the future.

Professional Golfer Mel Reid talks us through her journey in golf, her influences along the way and explains how she has achieved her incredible success. https://instagram.com/melreidgolf?igshid=1myg6fkdhs5ns https://www.lpga.com

In our second series we speak to inspirational female athletes from a variety of sports and ask what motivates them to achieve their incredible success, were they always this way and discover what has influenced them along the way.

Sir Chris Bonington (85) talks us through his incredible adventures and outstanding career in the highest mountains in the world, including Everest, Annapurna and The Eiger; and explains what drove him to re-ascend the Old Man of Hoy sea stack more recently at aged 80. A life filled with adventures.

Lady Mary Peters is 80. She broke 25 British records in an illustrious career, winning a sensational Olympic Gold medal in 1972. In 1975, she established a charitable Trust, now known as the Mary Peters Trust, which has supported thousands of other athletes to achieve their own dreams. Mary offers insights into her career and explores her motivation to help others. https://marypeterstrust.org https://youtu.be/zmrLisn-fkw

Current World Number 1 swimmer Bill Letch, is 80 years old and still setting records (12 British records in 2020). Bill talks us through his incredible journey in swimming and what keeps him motivated. Learn from the best in the world with Bill’s informative and fascinating Podcast.

Inspirational Ray Elston is 81. He only started running at 50, and now runs almost daily, without injury and can still run a 52 min 10km. He represents England on the road and cross country and suggests it may not even be his best sport! How does he do it, and what can we all learn from him?

Pioneering Psychologist Dr Barry Cripps continues to support and inspire others. Barry has worked with Professional Football, Olympians, Actors and Industry leaders. With numerous awards and publications during his career, Barry’s lifetime of experience is an asset to his practice. Barry talks us through his journey in Psychology, his approach and provides insights we can all learn from.

In 1969, Sir Robin Knox-Johnston was the first person ever to sail single-handed non-stop around the world. He has been named Yachtsman of the Year four times and set numerous other sailing records, in an incredible life. He established the Clipper Round the World Yacht race, enabling others to experience Round the World racing. At 81 years old Sir Robin talks us through the adventures of his life, tells us what’s next and offers a powerful message we can all learn from. www.robinknox-johnston.co.uk

Ocean Physio speak to athletes and coaches in their 80s who are still performing at the highest level. What motivates them and what can we all learn from them?