On this episode, Shawn, Akio and Ross have a mental health check in with each other. The trio discuss where each other is at and what's going on emotionally, spiritually, physically, socially and personally amongst other things. They also discuss how mental health has affected them in terms of choices, situations and circumstances and how they've learned, healed and moved on from those things. Follow the show on Instagram @inconvowetrust and on Tik-Tok @inconvo_wetrust.

On this episode, Shawn, Akio and Ross discuss mothers and the day to day struggles, do's and don't's, battles, obstacles, adversity and challenges they face on a day to day basis. The trio also discuss their own mothers and things they endured, had to overcome and trying to understand what they were going through in our early years. They also discuss how men have played a part in moms lives, good and bad as well as giving praise to mothers. Follow the show on Instagram @inconvowetrust and on Tik Tok @inconvo_wetrust.

On this episode, Shawn, Akio and Ross discuss the impact social media has had on all aspects of life including day to day life, dating, employment, mental health, careers, lifestyle and much more. They also discuss their personal usage of social media as well as the pros and cons of several platforms. Follow the show on Instagram @inconvowetrust and on Tik Tok @inconvo_wetrust.

On this episode, Shawn Akio and Ross discuss communication in different aspects and forms. They discuss how too much and too little communication has its good and bad moments as well as discuss how they deal with communication from a peers, friends, family and dating standpoint. They also discuss ways to effectively communicate and how that can avoid issues and misunderstandings. Follow the show on Instagram @inconvowetrust and on Tik Tok @inconvo_wetrust.

On this episode, Shawn, Akio and Ross discuss the battles they've had with confidence and insecurities. The trio discuss the events that made them lose confidence and the things they were told and that happened to them to make them feel insecure about themselves. They also how they've recovered from those events to not only shape them to be who they are now, but how it prepared them to deal with them in the future. Follow the show on Instagram @inconvowetrust and on Tik Tok @inconvo_wetrust.

On this episode, Shawn, Akio and Ross discuss a time they had to forgive someone, something and/or themselves for a event/events they've had in their lives. The trio also discuss the mental health aspect forgiveness can and has had on their past, present and future lives. Follow the show on Instagram @inconvowetrust and on Tik Tok @inconvo_wetrust .

On this episode, Shawn, Akio and Ross each discuss a situation in which they outgrew a friendship and/or a friend outgrew them. The trio also discuss the topics of closure, maturity and being ok with loving someone from a far. Follow the show on instagram @inconvowetrust and on Tik Tok @inconvo_wetrust.

On this episode, Shawn, Akio and Ross each give a story about a time they had to come out their comfort zone, the events that led to it, how the entire situation went and what was the final result or is the current result. The trio also discuss the importance of coming out of comfort zones and trying something new/doing what isn't normal to you. Follow the show on Instagram @inconvowetrust and on Tik Tok @inconvo_wetrust.

On this episode, after a over a year hiatus, Shawn, Akio and Ross are back with a catch up episode. The trio discuss what they've each been up to in the last year, what's been happening personally with them as well as discussing what's changing and what will be new with the show going forward. Follow the podcast on Instagram, @Inconvowetrust. This episode was recorded on 07/08/2023.

On this episode, the guys discuss the recent mass shootings that's been going on including Tops Supermarket in Buffalo and Uvalde Middle School in Texas amongst others. They also discuss the death of Kevin Samuels and the legacy he leaves behind amidst his controversial takes on dating and relationships and sex. Lastly the guys discuss Shawn's mental health status as the 1 year mark approaches of his breakup and how Akio and Ross feel he's improved mentally. Follow the show on Instagram, @inconvowetrust . This episode was recorded on June 9th, 2022.