In Every Thought

We believe opposition in all things is an important part of our growth and progress. Listen as we discuss how to make peace with and accept the 50/50 life offers us.

Learn what it means to hold space for yourself and those around us and how it can help you love better.

“Let us follow the Savior’s path and increase our compassion, diminish our tendency to judge, and stop being the inspectors of the spirituality of others. Listening with love is one of the greatest gifts we can offer, and we may be able to help carry or lift the heavy clouds that suffocate our loved ones and friends23 so that, through our love, they can once again feel the Holy Ghost and perceive the light that emanates from Jesus Christ.” - Sister Reyna I. Aburto, "Thru Cloud and Sunshine, Lord, Abide with Me!"  in General Conference of The Church of Jesus Christ of Latter-day Saints, October 2019.

Artwork mentioned: "Atonement" by Kate Lee

Learn the difference between a boundary and a manual, and how creating a boundary can create connection.

“For those of you who earnestly seek to bear another’s burdens, it is important that you refortify yourself and build yourself back up when others expect so much of you and indeed take so much out of you. …I have always been amazed that [Jesus] could sleep through a storm on the Sea of Galilee so serious and severe that His experienced fishermen disciples thought the ship was going down. How tired is that? How many sermons can you give and blessings can you administer without being absolutely exhausted? The caregivers have to have care too. You have to have fuel in the tank before you can give it to others…  Whenever we struggle or feel exhausted, we can always turn to Heavenly Father and the Savior. They can rescue us and support us because Their capacity is infinite. There are no boundaries to Their healing power. The Savior’s invitation comes with a powerful promise: “Come unto me, all ye that labour and are heavy laden, and I will give you rest” (Matthew 11:28).” .Jeffrey R. Holland, “Hearing One Another’s Burdens,” Ensign, June 2018.

We can want people to act a certain way, but we don't need them to in order to feel the way we want to. Learn more in this episode as we introduce you to another tool of awareness called, The Manual. 

Learn why our brain wants to keep us safe and how to override it. 

"True disciples of Jesus Christ are willing to stand out, speak up, and be different from the people of the world. They are undaunted, devoted, and courageous...

In this episode we finish up our deep dive into the action and result line of the model. Join us as we discuss how to build a model starting from what we want to create in the result line.

“Creation brings deep satisfaction and fulfillment. We develop ourselves and others when we take unorganized matter into our hands and mold it into something of beauty. … The more you trust and rely upon the Spirit, the greater your capacity to create. That is your opportunity in this life and your destiny in the life to come... As you take the normal opportunities of your daily life and create something of beauty and helpfulness, you improve not only the world around you but also the world within you." —Dieter F. Uchtdorf, “Happiness, Your Heritage,” Nov. 2008 general conference 

An in depth discussion on what feelings are, and why we don't need to be afraid of them. 

Learn how separating circumstances and thoughts can help you feel more empowered in your life. 

In this episode we discuss what the model is and isn't to help us better understand how to use this tool. 

Learn what the model is and how it can help you become a better disciple of Jesus Christ.