Most likely Cardi B’s favorite episode, today’s topic is money! Today @phoenixcarnevale is joined today by Pam (@brunchandbudget) and @Dyalekt, a husband and wife team dedicated to teaching the youth how to budget their money, how to save it, and how to grow it through their program @pocketschange. If you need financial advice, definitely listen to this two part episode.

Today we had the pleasure of welcoming James Shanahan, a retired NYPD detective with over 30 years experience. James has been spearheading his philosophy on police work with Crisis Intervention Training. From his time as a housing cop, straight through to hostage negotiation, James employs his 3 E’s: ego deflation, empathy, and ethics, to diffuse and control any situation so that everyone involved comes out unharmed. Check out the rest of his stories on episode 75 of In Fighting Shape.   

So much from episode 72! Transformational fitness coach and trainer of the stars, Naqam Washington, joins Phoenix in the Everlast podcast studio along with Hollywood stuntman, Victor Plajas.

Naqam Washington has done it all, from being the traveling trainer for the New York Knicks, the fitness coach of Puff Combs, and is currently the trainer for Netflix Marvel series, Daredevil. His passion outside of training his star clients (which also includes Penny Hardaway, Patrick Ewing, and Gary Sheffield) are Muay thai, Brazilian Jiu Jitsu, and nerding out on comic books. 

Not a fitness buff? There's also some good conversation on other topics like hip hop, the power of vulnerability, and superheroes. You can find a little bit of everything right here on episode 72 of In Fighting Shape. 

Ever wanted to ask a plastic surgeon..well, anything? On episode 70 of in Fighting Shape Phoenix sits down with Dr. Jonathan Sherwyn, board certified plastic surgeon, and gets all the answers. What's a vampire facial? Does fat freezing really work? What's the difference between a plastic and a cosmetic surgeon? It's better than a free consultation, episode 70 coming at you!

After a little hiatus, Phoenix comes back swinging with a combat sports pro, Susan Reno. Susan has been in the combat sports industry for over 20 years, having competed in Muay Thai and boxing both as an amateur and professional with over 25 fights.

Susan shares how she went from bartending and partying to kicking and coaching. She shares her experiences at her professional fights, wins and losses that have made her a better coach. 

As a cut person, she describes how she wraps hands for her fighters, and her style in the corner.

Susan has been a long-standing second and chief second in Phil Nurse & the FDNY Bravest Boxing's fight camps and corners. Reno is among the few women in combat sports, certified as a second as well as a cut-person in the business of combat sports.

From the gym floor to the locker room to the 60 second rest between rounds, there is never a shortage of compassion, drama, empathy, and comedy since 2002.

Phoenix gives a quick lesson on nutrition, focusing on Vitamin C and antioxidants. 

Phoenix is today's host and guest! Everlast producer and certified health coach, Kristen Richardson, asks Phoenix about her birthday festivities, her 10 jobs, and being a female in the combat world.

From talking about cooking classes to navigating the martial arts world as a woman, you'll get to know Phoenix's day to day life more closely, and gain a new perspective.

@PhoenixCarnevale @coachk.rich

The conversation continues from Ep 62 with Phoenix, Chris Flores, & Human Movement Specialist & Podiatrist, Dr. Emily Splichal. Your fan questions are answered! Learn if you have plantar fasciitis or nerve pain or vascular pain.

They talk about diabetes, IT band syndrome, bunions, injections, diet and reduced sugar intake.

Dr. Emily recommends shoes and how to treat your feet.

Phoenix and the IFS co-host extraordinaire, Chris Flores, discover way more about their feet from Dr. Emily Splichal. They discuss the evolution of the human body, the nervous system's connection to feet, reflexology, and grounding.

Dr. Emily of course gives some injury prevention advice, as well as advice as to how to deal with injuries. Learn about your body, and how your feet and hands are the touch gateways to your body. Your feet can indicate a lot more than you think in terms of emotions, pain, and tightness.

PS. There will be a second part as the conversation did not stop! Subscribe to make sure you get the notification for the next episode.

Phoenix Carnevale is joined by the guys from Burman's Health shop: Ted, Marty, and Alex. 

"CBD has become a highly sought after compound in recent years, taking the natural products industry by storm after receiving highly publicized exposure in the media, including in Sanjay Gupta’s special, “Weed”, which first premiered on CNN. Since then, CBD oil products have appeared on shelves in doctors offices, medical marijuana dispensaries and grocery stores alike, with no medical card required to purchase." - burmanshealthshop.com

The crew discusses what CBD oils is, does, and how it works. They explain what products help what kinds of people from athletes with soreness and injuries to cancer patients to the elderly. CBD oils can lessen anxiety, stress, and pain.