IN THIS EPISODE OF IN FLOW WITH TYLER HARDIE, I HAVE HOLISITIC HEALTH AND WELLNESS COACH, JAKE KOCHERHANS ON THE SHOW TO DISCUSS SOME KEY THINGS THAT I FEEL THAT A LOT OF PEOPLE STRUGGLE WITH IN REGARDS TO OUR RELATIONSHIPS WITH FOOD, BODY DYSMORPHIA, AND CREATING HEALTHY HABITS IN OUR DAY TO DAY LIVES THAT LEAD TO LONGEVITY AND A HEALTHIER LIFE SPAN. WE DIG DEEP IN TO THE SOCIETAL COMPARISON SYNDROME THAT MANY FALL VICTIM TO DUE TO SOCIAL MEDIA, AND HOW WE CAN OVERCOME THAT. PHYSICAL HEALTH IS THE MAIN FOUNDATION OF OUR PYRAMID OF MASTERY AND COMING FROM A PLACE OF EXPERIENCE, I WOULD NOT WANT ANYONE TO LOSE THEIR HEALTH IN ANY SENSE OF THE TERM. JAKE OUTLINES SOME TIPS, TRICKS, AND STRATEGIES IN HOW WE CAN DEVELOP A BETTER RELATIONSHIP WITH OURSELF, IMPROVE OUR INTERNAL DIALOGUE, WHICH ULTIMATELY WILL LEAD TO BEING ABLE TO CREATE MASTERY IN ALL OTHER AREAS OF OUR LIFE. IF YOU LOVE THIS EPISODE, PLEASE LEAVE A FIVE STAR REVIEW, SHARE WITH SOMEONE YOU LOVE, AND ABOVE ALL ELSE, IMPLEMENT AND EXECUTE WHAT YOU HAVE LEARNED TO GET YOURSELF IN FLOW WITH YOUR HIGHEST SELF. LOVE YOU GUYS!