In Her Healing with Jasz

In the first episode of Season 3, "Juggling – Finding My Identity," I delve into the often-overlooked struggle many mothers face: losing sight of who we are amid the demands of work and parenting. Join me as I share my personal journey of rediscovery, exploring how motherhood can sometimes lead us to bury our true selves. Together, we’ll navigate the challenges of balancing our roles while embarking on the path to reconnecting with our identities. This episode is a heartfelt reminder that it’s never too late to meet yourself again. Tune in for an inspiring conversation about self-discovery a

Welcome to Season 3 of "Black Motherhood Unplugged," a personal podcast where I share my journey as a Black mother. Join me for honest conversations about the joys, challenges, and triumphs of motherhood, as I explore the unique experiences that shape our lives. This is more than a podcast—it's a personal blog where we celebrate authenticity and community. Tune in and connect with my story!

(I meant to say Happy KWANZAA at the end) SORRY >>>In this powerful episode, I delve into the transformative journey of letting go—of relationships, places, and things that no longer serve our highest selves. As we approach 2025, I share my personal experiences and the profound lessons learned along the way. Discover how embracing this process has helped me align with my dreams and visions for the future. Join me as I explore the importance of releasing what holds us back, making space for new opportunities, and trusting in the guidance of the universe. Together, we’ll uncover the freedom that comes with letting go and stepping boldly into our true potential.

In this episode, I dive deep into the importance of transparency in our daily lives. Join me as I explore themes of growth and wisdom, sharing my own journey of self-discovery and the desire to move back to the East Coast. I reflect on how I often deny myself what I truly need while emphasizing the importance of recognizing my worth and what I bring to the table. This relatable conversation is especially for women who are hard on themselves, reminding us all that it’s okay to embrace our unique paths and celebrate our progress. Tune in for an honest and uplifting discussion!

In this episode, I dive into the importance of prioritizing self-love and stress relief as a black single mother. I share personal strategies that help me decompress, focusing on activities that lift my spirit rather than weigh me down. From mindful practices to setting boundaries, I’ll explore how choosing myself first not only enhances my well-being but also empowers me to be a better parent. Join me as we navigate the journey of self-care, resilience, and the joy of embracing our own needs in the midst of motherhood.

In this enlightening episode, I'm thrilled to welcome my best friend Cheryl Barr, who is here to share her wealth of knowledge in financial literacy specifically for single moms. Cheryl has dedicated herself to mastering the art of budgeting, saving, and investing, and she’s eager to help us strengthen our financial foundations—not just for ourselves, but for our children’s futures.

As she guides us through essential strategies, I’ll chime in with my own experiences, but Cheryl takes the lead in providing invaluable tips on sticking to a budget and giving money a purpose. Whether you’re looking to improve your financial skills or seeking inspiration to take control of your finances, this episode is a must-listen so grab your pen and notepad and Join us as we empower each other to build a brighter financial future!

In this episode, we dive into the challenges single moms face when advocating for their children in the education system. Join us as we explore effective communication strategies with teachers, the importance of documenting interactions, and empowering yourself to be your child's strongest advocate. Together, we’ll navigate the path to ensuring your child's needs are met with compassion and respect.

In this empowering episode of *Black Motherhood Unplugged*, I explore the vital practice of locking in on ourselves as mothers. I share how prioritizing self-care amidst the chaos of life, work, and kids can transform our well-being. Discover my journey of setting firm boundaries, eliminating distractions, and making intentional choices that allow me to thrive. From dedicated prayer and energizing workouts to effective scheduling and emotional management, I offer practical strategies to help you stay focused on your needs. Join us for inspiration and actionable tips on how to choose yourself first, ensuring you remain grounded and empowered in your motherhood journey.

In this heartfelt episode of "Growing Pains," we dive into the transformative journey of learning through our mistakes. As a single mom, I share personal anecdotes that highlight the challenges and triumphs of navigating relationships, friendships, and self-discovery. Join me as I explore how each misstep has been a stepping stone towards greater resilience and understanding. Together, we'll reflect on the importance of embracing our flaws, celebrating our growth, and applying these valuable lessons to our lives. Tune in for insights that resonate not just with fellow single moms, but with anyone seeking to mature through life's ups and downs.

In this episode I share my high energy thought provoking actions on how I fill my cup .