In Her Season

Send us Fan Mail

In this episode, the girls dive into the comforts of having your preferred products while traveling—because yes, quality shampoo does make or break your hair in humid weather!

Liv shares her slightly mortifying derma plane facial story and Rachel’s disappointing “facial” that turned out to be a sales pitch.

They also admit they’re not huge massage fans (Liv even got hurt during a deep tissue session 😬) and chat about what they would try instead, like a relaxing head spa. To round things out, Rachel shares her own experience with acupuncture and whether it lived up to the hype.

Tune in for laughs, awkward girl talk, and some real takes on wellness treatments and self-care!

Liv's Spa Recommendation: Vitality Unlimited Spa

#RLPodcast #GirlTalk #NewMomLife #selfcare #storytime

Send us Fan Mail

Liv and Rach take a step back to reflect on their first year of podcasting and everything they’ve learned along the way. From setting goals and finding accountability partners to overcoming self-doubt and celebrating progress (even when the journey feels long), they dive deep into the realities of growth and change.

The conversation touches on:

• How timelines and life plans don’t always go as expected
• The power of friendships that feel like family
• Making intentional time for your partner—even after kids
• How relationships reshape personal goals and timelines
• Sneaky “relationship weight” and Liv’s honest journey with it

It’s an uplifting chat about reframing your perspective, recognizing how far you’ve come, and leaning on the people who matter most. 💕

Whether you’re chasing a goal, navigating life with a partner, or just need a reminder that progress takes time, this one will leave you feeling encouraged and inspired.

Send us Fan Mail

Pour yourself a glass and join Rachel & Liv for this week’s RL Podcast episode! 🍷 We’re reminiscing on our first legal drinks at 21, the chaos of being out at the club, and the advice we’d give to girls when those “older gentlemen” (yes—even the ones with families at home 👀) try to hit on you.

We also break down:
 ✨ Our go-to drinks (from mezcal to mojitos)
 ✨ The real meaning behind different bar orders (Absinthe, tequila sodas, Long Islands, Moscow Mules & more)
✨ The memories (and mistakes) that shaped our nights out

If you’ve ever wondered what your drink says about you—or just want to laugh along with some wild bar stories—this one’s for you. 🥂

💌 What was YOUR first drink at 21? Drop it in the comments—we want to hear your story!

🔔 Don’t forget to subscribe to The RL Podcast
for more episodes on friendship, love, life, and all the hilarious moments in between.

 #FirstLegalDrink #Turning21 #WhatYourDrinkSays #BarDrinks #MartiniVsBloodyMary #TequilaSoda #LongIslandIcedTea #MoscowMule #GirlsNightPodcast #FunnyBarStories #RLPodcast #LifestylePodcast #ClubbingAdvice #FirstBarExperience #BestCocktails 

Send us Fan Mail

In this week’s episode of the RL Podcast, we’re diving deep into the mysterious world of dreams and their meanings. 💤✨

Scientists can’t fully explain dreams (and maybe never will), which is why so much of dream interpretation lives in the space of spirituality, the astroworld, and even past lives. Are our dreams simply random brain activity… or are they messages from our subconscious, or even something greater?

We cover it all:

Why your subconscious speaks in symbols 🧠

Common dreams like running, dying, or showing up unprepared — what do they actually mean?

Visitation dreams: what does it mean when a loved one who has passed shows up in your dream?

Sex dreams (yes, even when it’s not with your partner 👀) — the real meanings behind them

Rachel’s guess at when Liv might get pregnant 🤰

Plus, how dreams tie into the idea that we’re spiritual beings having a human experience.

Dreams may never come with a straight-up answer, but they do carry meaning. Take everything as an interpretation, and maybe you’ll see your own dreams in a whole new way.

💌 Share your weirdest or most memorable dream in the comments — we want to hear them!

#DreamInterpretation #Spirituality #RLpodcast #DreamMeanings #SexDreams

Explore the podcast

Send us Fan Mail

We spend a third of our lives asleep… but have you ever stopped to wonder what’s really happening when your head hits the pillow? This week we’re breaking down the wild, fascinating world of sleep. From brain activity to body repair, from dreams to deep rest—we’re covering it all.

Which stage of sleep actually makes you feel the most rested? Why do we dream—and does everyone dream? Do women really need more sleep than men? And yes, is it true your brain literally paralyzes your body every single night so you don’t act out your dreams? (Spoiler: it’s a little spooky but very cool.)

Scientists still don’t have all the answers, but we’ve got the best of what they do know—served up in an easy, relatable way. Plus, I’ll share my favorite hacks to fall asleep faster, stay asleep longer, and wake up feeling like an actual human instead of a zombie.

If you’ve ever been curious about why sleep is so mysterious, so necessary, and so strangely magical, this episode is your invitation to pull up the covers and dive in with us.

Send us Fan Mail

This week on the RL Podcast, the girls chat about their men calling them “dude” and “bro,” realizing how a simple shower head swap can transform a bathroom, and one of them admitting she actually forgot her own anniversary (😳), there’s no shortage of giggles.

The conversation flows into a fun Q&A session, where Liv & Rach open up about:

• How they celebrate anniversaries—and whether surprises are their thing
• The nostalgic smells that instantly take them back
• Their favorite scents, comfort foods, and little joys they’ve been loving lately
• The meanings of their names and favorite traits about themselves
• Big adventures: scuba diving vs. skydiving—what would they pick?
• One habit each would love to kick for good

💌 Don’t forget to like, comment, and subscribe for more episodes celebrating friendship, everyday life, and all the giggles in between.

Send us Fan Mail

🚨 Period talk incoming! 🚨
Rachel & Liv are spilling ALL the tea about the first time they got their periods — the awkward tampon struggles, the waterpark panic, and how clueless we all were back then.

But we’re not stopping at the nostalgia. We’re diving into cycle syncing — the practice of matching your diet, workouts, and mindset to your menstrual cycle’s four phases:
🌑 Menstrual
🌱 Follicular
🌸 Ovulation (aka the ultimate glow-up)
🍂 Luteal (the “why is life so hard?” phase)

If you’ve ever wondered:
 💭 “Why do I feel like a goddess one week and a gremlin the next?”
 💭 “What’s the best time in my cycle to crush a workout or close a deal?”
 💭 “Can I really blame my luteal phase for crying over a dog food commercial?”

…then you NEED this episode.

Grab your heating pad, your favorite snack, and let’s laugh, learn, and finally work with our cycles instead of fighting them.

#PeriodTalk #CycleSyncing #WomensHealth #OvulationGlow #MenstrualCycle #PeriodTips #TheRLPodcast #LutealPhaseDrama #WellnessForWomen

Send us Fan Mail

This week on the RL, Rachel & Liv are taking it all the way back to their athletic roots—sharing the highs, lows, and deeply dramatic endings that came with growing up in sports. From the pressure of performance to the heartbreak of letting go, they open up about the emotional weight of walking away from something that once defined them. Liv shares the wild story of walking out of her last ever practice the day before a competition (yes, really), while Rachel reflects on what it was like to travel solo to Thailand to pursue Muay Thai, and compete in France with no idea what was ahead. There’s also a marathon in the mix, obviously.

But this conversation isn’t just a trip down memory lane—it’s also a reflection on how their relationships with movement have evolved. They unpack the joy and struggle of finding athletic outlets in adulthood, the difference a good coach can make, and how learning to work with your body—especially in sync with your menstrual cycle—can completely unlock a new level of power and performance. This episode is for anyone who's ever felt like sports were their whole world—and then had to figure out who they were without them. 

Send us Fan Mail

This week on the RL Podcast, Liv is flying solo and getting real. With less than two months until her wedding, she’s deep in the details — and the doubts. From vendor chaos to last-minute changes, Liv opens up about the relatable anxieties that creep in during crunch time and how she’s managing the emotional rollercoaster of planning a big day that feels bigger than life.

She’s also reflecting on how wedding planning has changed her perspective — including all the things she swore she’d never do. Spoiler: that includes becoming a dog mom. Tune in as Liv shares the heartwarming story of bringing home her pup Canela and how her once “never” turned into a new favorite identity.

It’s a solo episode packed with heart, humor, and some much-needed honesty about life, love, and letting go of the rules we once wrote for ourselves.

#TheRLpodcast #weddingplanning #dogmomlife #neverSayNever #weddinganxiety #lifelessons #bridetobe #weddingcountdown #personalgrowth #soloepisode #CanelaChronicles

Send us Fan Mail

After six weeks away, Liv & Rach are finally reunited—and there's a lot to catch up on. In this heartfelt and honest episode, Rachel opens up about her birth story with baby #2: from trusting the pendulum’s predictions to the intense final moments in the delivery room. She shares the highs and lows—the anticipation, the fear, the unexpected brashness of certain medical staff, and the deep gratitude for the nurses who truly showed up for her.

Together, the girls dive into what it feels like to meet your baby and find out their gender in real time, the power of intuition, and how Rachel’s navigating life as a mom of two under two. If you’re into raw stories, real growth, and a little postpartum chaos—we’re so glad you’re here.

 #RLPodcast #BirthStory #PendulumPredictions #PostpartumJourney #2Under2 #RealTalkPodcast #TrustYourIntuition #MomLifeUnfiltered