To learn more about my Inner Voice Coach In Your Pocket program, click here!! Flexible, affordable, and powerful coaching right in your pocket! Here are some of the big topics we talked about...

• Words, thoughts, feelings, actions: aspects of manifesting

• Do you see the world through rose colored glasses, smudged glasses, or clearly?

• Mary cautions us against trauma bonding. It’s disempowering, reinforces the negative

• Stories of excitement make you like a magnet to other people

• Mary shares her expertise on creating rocking affirmations!

• Doing affirmations consistently builds a pathway in the subconscious

• One out-loud declaration to make someone happier by the end of the call informed her bestselling book and all parts of her life - words are powerful!

In Mary’s Voice

“Your words influence your internal drive and reveal your internal thoughts and emotions.”

“True knowledge is when you see life as it really is. That’s your most powerful decision-making state of being.”

“Trauma bonding is when we are telling traumatic stories to our past in order to create a resonance, bond, or connection with another person.”

“The way you talk about yourself, is a reflection of your identity.”

“Those [trauma] stories are best kept until you have a strong relationship with someone.”

“When you’re meeting someone or wanting to share parts of your life, all it takes is focusing on the triumphant.”

“The most beautiful part of your story is definitely in how you have learned to move forward.”

“I’m living a life that is more beautiful than it was before. I have the wisdom, awareness, and experience to consciously make choices I’m in control of. My moments in life are more delicious. Everything works more effortlessly. Not all the time. Life is a journey and many times it’s uncomfortable. Being authentic isn’t going around saying you have a perfect life!”

“The point of affirmations are to support your emotional state in the world. When you feel better, you’re going to do better!”

“Everyday in every way, I’m building the connections that are creating my future life right here and now.”

Connect with Mary

Website

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Facebook

Daily Desires Diary

Mary’s In Her Voice Ep. 106, “The Science of Personal Development”

 

I know you are a thinker, a fixer, a problem solver, a planner BUT it’s time to lay that aside and give yourself permission to dream!!

Learn more about my Inner Voice Coach in Your Pocket program by signing up for a discovery call with me today!

Be sure to visit my website and check out my courses and services designed to help you connect with and live by your Inner Voice! www.kellycovert.com/

Here are some of the big topics we talked about…

• Having 3-Word Rebellion calls in the right people and gets them to act
• Michelle’s strategy helps entrepreneurs succeed, applying principles of social movement theory to their businesses
• Define yourself by what you really love and what holds meaning for you
• You can learn to craft your message and hear yourself over all the noise
• Free-writing gets raw ideas onto paper, where you can deal with the ideas and patterns
• Hear more about her step by step process of how to see objectively

In Michelle’s Voice

"It’s that one of a kind message that encapsulates the change you want to create for your audience. It helps you grow your business.”

"It makes people curious about what you’re doing in the world and compelled to act, to find out more.”

"Social movements are amazing at encapsulating the change they want to create in just a few words. Entrepreneurs do the same thing!”

“You have to figure out what you’re rebelling against and come up with a plan for something different.”

“It should really be about creating something bigger than yourself and making a difference!”

“I think what people are really craving now is significance, legacy, impact.”

“I believe your message comes from your own voice. Your 3-Word Rebellion exists in what you’ve been saying and creating, it’s just that you’re too close to it and your brain is too noisy to actually hear it.”

“There is no right or wrong, just the essence of what you’re actually thinking. So I recommend free-writing!”

“I look at the words as a data set, where I’m trying to figure out what patterns are there here?”

Connect with Michelle

Website

Facebook

Instagram

It's time to stop trying to live UP to your potential and instead live INTO it. Your potential is your power.

If you are ready my Tapping Into Your Inspired Potential Course is for YOU! Click here to learn more: www.kellycovert.com/potential

My new journaling course, Tapping Into Your Inspired Potential, is for sale on my website! This is for you if you are ready to let go of feeling like you aren't living UP to your potential and are ready to live INTO who you were born to be.

 

Here are some of the big topics we talked about…

• Relationship discourse is traditionally invisible in our culture - not taught in schools
• Energy of attractiveness can be created in our speaking
• Why taking a beginner’s mind to relationships is key
• The need to look as though “you know,” blocks opportunity for learning
• How “not wanting to make mistakes” factors with courage in all kinds of relationships
• Intimacy: allowing a slow unfolding of our authentic selves
• Honoring the choices of the other; honoring oneself

In Karen’s Voice“There are universal laws about relationship - one of them is that it happens in language; another is that we’re constantly being drawn towards and repelled from other people.” “We need to learn how to make requests and assessments effectively. Assessments are always an opinion. We have to be able to listen and understand other’s intentions. We begin to look much more deeply under the surface of the words.”“In my view you’re never more attractive than when you’re open, operating in a mood of wonder, you have generosity, you show up as grateful, and you are interested.”“As human beings we are constantly growing, constantly in a space of learning.”“Another law of relationship is that we are here to learn. There is a way to increase the speed and effectiveness of learning.”

“Intimacy is the willingness to be mutually, deeply known. Do you want to be loved for who yo

u truly are, or do you want to be loved for who you pretend to be?”“If we don’t give ourselves permission to be learners, it’s going to be impossible to be intimate with someone else.”“We declare to each other, ‘Your concerns are my concerns.’ This is the foundation for partnership.”

Connect with Karen

Website

FacebookInstagram

If you are curious about Inner Voice Coaching, especially my new Inner Voice Coach in Your Pocket offering, click here.

Isn't it time for us to deeply trust ourselves instead of some external plan? It takes practice, grace, and willingness.

Click here to learn more about my new course, Tapping Into Your Inspired Potential! With daily emails, videos and gorgeous guided journaling meditations, it is the perfect way to live into your personal power with vision and action.

Here are some of the big topics we talked about…

• Enneagram is personality typing that changes with your circumstances
• Only you can know your type! Quizzes are great but reading can help you uncover your motivation and thus your enneagram number
• The Enneagram helps you become more aware of your behaviors and work with yourself better
• How your number changes when you feel safe, open, able, and secure
• What signs indicate needing self-care
• Notice your indicators of being in a state of stress and being in a good place
• Sarajane describes the light and dark sides of the enneagram numbers
• Allow and embrace both the greatest parts of yourself and the ones you’d rather hide
• External and internal qualities: experimenting with what you need to show up the best
• Subtleties, knowledge and awareness that allow you to ask powerful questions

In Sarajane’s Voice“The enneagram is essentially a personality typing tool, except it’s internally motivated and movable based on what drives you, what you’re afraid of, and levels of stress and health.”

“Enneagram is living and breathing. You can use it as a thing to work with.”

“In the nine basic Enneagram numbers, certain numbers play with other numbers in different seasons and different ways.”

“The moment of understanding your description and being like, ‘Oh, I resonate with this number!’ is where most tests end. The enneagram starts there. ‘Okay so I know my number. What does that mean for me? How does that impact my life? What behaviors that stem from that number that are serving me beautifully? What are the ones that aren’t serving me at all?’”

“When elements of a rest number show up, such as feeling spontaneous as a seven, it means your environment is supporting you.”

“When behaviors show up that only exhibit in your season of stress, how can you nurture, comfort and support yourself?”

“A lot of times we forget to ask ourselves the questions and we think that we’re out of touch with our intuition. But they’re there, just waiting for us to ask.”

Connect with Sarajane

Website

Sarajane’s Instagram

@enneagramandcoffee

The Enneagram Summit

Let's connect over on Instagram! Tag me (@kellyjcovert) in your posts and stories about what you are learning as you listen to In Her Voice! 

Here are a few of the big topics we talked about:

• Ali discusses growing up “epically left-brained” - math, airplanes, good grades
• Breaking out of not even “having feelings” - she was so in her head that it overrode any actual feeling that was happening
• Becoming an entrepreneur was a mindset change
• Lifestyle design is a constant journey
• Openness to discovering something new about the self
• Keys to feelings: not judging what comes up
• Getting over her tendency to over-analyze by learning to be a neutral observer
• She had the “coolest job” - top secret flight test engineer for top secret military planes
• She is grateful for experiencing that, but always had her inner knowing it wasn’t for her
• Passion vs. living in the way you want to live
• Surrender and patience with the process - there’s a reason for the pace it’s happening!
• We don’t have an owner’s manual but we do have our intuition

In Ali’s Voice

“I spent about five years trying to get out of my corporate job. I had no idea where that was going to take me. It was a journey in itself. It was a journey of trying as hard as I could and being open to what was presented to me.”

“It was a soulful journey of finding out who I am (I was under some false impressions). In some ways I’m not different at all today but in other ways I’m completely different”

“It’s about the lifestyle design, who I am, what I’m here for, and really just enjoying life, minute by minute.”

“We have resistance: there could be some reason that we’re terrified to suddenly not be the thing we’re supposed to be.”

“I was like, I should explore this emotion-feeling thing. It was such a mystery. And it was frustrating for quite a while because I was even asking people to explain them to me. I was hoping for a bulletized spreadsheet list! People would just stare at me. For the longest time, I was just clueless.”

“At that point because of how gracefully it had laid itself out, it was so clear to me, there were no questions at all that I had to be doing this. It was as if someone signed me up for this and I had no choice. It was partially knowing, and partially building it in a way that made it concrete for me.”

“I don’t think you could survive as an entrepreneur if you don’t have passion somewhere in the equation. The only thing that got me through the roller coaster was for the freedom of lifestyle. I want this so bad that I’m willing to rough out the hard times.”

Connect with Ali

Website

Hipster Investments

Facebook

Instagram

To join my 5 Days of Journaling on Inspired Potential (for free) click here. We begin on January 14, 2019.

If you are listening after January 14, 2019, you can go through the 5 days on your own by signing up at www.kellycovert.com/journal.

If you are interested in learning even more about Heather’s Work, I encourage you to sign up for her LIVE Teleclass on Wednesday January 9th, 2019 at 12pm, EASTERN, where she will be sharing some important insights she sees are needed for us in 2019 now more than ever and the changes she’ll personally be making to her business as a result. Click here to register. Here are some of the big topics we talked about…

• It can be such a gift to be a Highly Sensitive Entrepreneur (HSE)

• HSE’s can learn to approach overwhelm to be grounded, at peace, and successful

• Whether you run into or away from the fire, or a little of both, a clear understanding of HSE traits helps you move into creativity under pressure

• Trust and allowing your process to look differently are key

• Heather went through dark doubt on being in her industry before she self-assessed as highly sensitive and began to apply what she learned to her work. Now she still has a seven-figure business but her experience is much more positive.

In Heather’s Voice

“A Highly Sensitive Person’s nervous system is wired differently, interpreting information and sense stimulation at a much high degree.”

“Being self-employed, the potential for overwhelm is staggering.”

“Highly Sensitives are extremely creative by nature.”

“When you tap into your creative strength, everything about being self-employed that perhaps felt so imprisoning can become an enlightening and fun experience.”

“The willingness for a shift absolutely requires a deep aspect of trust. The irony is that most of us who are Highly Sensitive have learned the exact opposite.”

“When I first heard the phrase and understood more from Dr. Elaine Aron’s work, it surprised me not that I was an HSP, only that I was off-the-charts highly sensitive.”

“I had a group of 25 female entrepreneurs I was working with take Dr. Aron’s assessment and not surprisingly every person was highly sensitive. What surprised me is that not one of them wanted to be highly sensitive. They saw it as a detriment. That room full of talented coaches, healers, and creative entrepreneurs is what really began what is now the HSE movement.”

 

Connect with Heather

A Course In Business Miracles

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Facebook

HSE Quiz