In His Image

Today we’re discussing strategies to stop overthinking. We discuss 

-The definition of overthinking 

-Recognizing the beginning of overthinking 

-Coping skills that prevent overthinking

-The role of distractions in preventing overthinking

004 - Visualizing a Complete Life by Bethany Edge

Start your day with a spiritual cleansing. Today we discuss

- what a rhythm is opposed to a routine

- letting go of yesterday’s baggage

- bringing in balance 

- showing self love

- setting boundaries in the morning

Thanks for listening! Don’t forget to subscribe ❤️

Starting the day with a clean slate will only last so long if we aren’t prepared to cope with the challenges of daily life. Today I discuss spiritual hygiene strategies we can use to maintain our peace.

We are going to discuss where we can find the strength to love, even when we are not feeling loved by the people in our life. 

Today’s inspirational quote is from Morrie Schwartz - “The most important thing in life is to learn how to give out love, and to let it come in.”

Think about creating a home. The love of God is our strong foundation. Everything else must be build upon it. Self-love is like the actual building. It’s secured and creates a place for the love of friends and family, which is like the furnishings, to be gathered. 

Once we get to a place where we’re secure in God’s love and in our love for ourselves, our relationships begin to improve. And it becomes easier to accept love from the people in our lives. 

Weekly Challenge - Kneel in prayer and ask God how He feels about you! 

Track: Into the Light

Music by Oak Studios

https://youtu.be/5nNVrUE4oDA

We're talking about repairing broken relationships. We can’t control everything, but we can work on ourselves and the role we play in our relationships.

Today’s inspirational quote is from Robert Muller..

“To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.” .

If we work on being humble ourselves and fixing the things in our control, we can communicate our needs and regrets with those we love. We can also be prepared to accept the outcomes of our attempts to reconcile with those we care about.

Even if you struggle with holding grudges, the Lord can help you turn your weakness into a strength.

Weekly Challenge - Find the courage to reach out to a friend you haven’t talked to in a while.

<3

Bethany

Track: Into the Light

Music by Oak Studios

https://youtu.be/5nNVrUE4oDA