Welcome to In-joy, an exploratory podcast discussing all thing psychology, the human mind, mental health and wellness.Meet your host, Anna Grutzner. Share the JoyPlease follow, review and share the joy with a loved one. I welcome your feedback and follow up questions.IG: <a href="https://www.instagram.com/in_joy_podcast/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠@in_joy_podcast⁠⁠⁠⁠⁠</a> and <a href="https://www.instagram.com/anna_grutzner/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠@anna_grutzner⁠⁠⁠⁠⁠</a>Youtube: <a href="https://www.youtube.com/channel/UCDcZWJDqceiTJ_hsV1PUiFw" rel="ugc noopener noreferrer" target="_blank">⁠In-joy with Anna G⁠</a>TikTok: <a href="https://www.tiktok.com/@in_joy_podcast" rel="ugc noopener noreferrer" target="_blank">⁠@in_joy_podcast</a>

Welcome to In-joy, an exploratory podcast discussing all thing psychology, the human mind, mental health and wellness. Meet your host, Anna Grutzner. Share the Joy Please follow, review and share the joy with a loved one. I welcome your feedback and follow up questions. IG: ⁠⁠⁠⁠⁠@in_joy_podcast⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠@anna_grutzner⁠⁠⁠⁠⁠ Youtube: ⁠In-joy with Anna G⁠ TikTok: ⁠@in_joy_podcast

Welcome to In-joy, an exploratory podcast discussing all thing psychology, the human mind, mental health and wellness.Meet your host, Anna Grutzner. Share the JoyPlease follow, review and share the joy with a loved one. I welcome your feedback and follow up questions.IG: <a href="https://www.instagram.com/in_joy_podcast/" rel="noopener noreferrer">⁠⁠⁠⁠⁠@in_joy_podcast⁠⁠⁠⁠⁠</a> and <a href="https://www.instagram.com/anna_grutzner/" rel="noopener noreferrer">⁠⁠⁠⁠⁠@anna_grutzner⁠⁠⁠⁠⁠</a>Youtube: <a href="https://www.youtube.com/channel/UCDcZWJDqceiTJ_hsV1PUiFw" rel="noopener noreferrer">⁠In-joy with Anna G⁠</a>TikTok: <a href="https://www.tiktok.com/@in_joy_podcast" rel="noopener noreferrer">⁠@in_joy_podcast</a>

1 - Introducing Myself

Welcome 'In-Joy' a podcast on all things psychology, wellbeing and the human mind. Drawing on learnings in psychology, yoga, human design, EFT tapping and more, Anna discusses a holistic approach that blends modern insight with traditional wisdom, grounded in her deep understanding of people, energy, and the intricacies of the human body and mind.

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In Joy with Anna G

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