Consider the biggest influences in your life. Family, friends, family traditions, community traditions, money, status, trends or current world opinions.

In a world of instant information evaluating your feelings, truly know yourself and being committed to not getting caught up in ‘celebrity’, or popular/media opinion is essential when meditating on influence boundaries.

To learn more about Amanda's sound healing and courses, visit http://www.amandamackay.com.au/ (www.amandamackay.com.au).

This podcast is brought to you by http://www.ethicalchangeagency.com/ (Ethical Change Agency).

Sound Healer and Kindness Advocate, Amanda Mackay shares her insights on time boundaries leading in to her online course on boundaries.

To learn more about Amanda's sound healing and courses, visit http://www.amandamackay.com.au/ (www.amandamackay.com.au).

This podcast is brought to you by http://www.ethicalchangeagency.com/ (Ethical Change Agency).

As part of her 7 part boundaries course, Amanda Mackay explains why we need conversation boundaries.

From truly listening and really engaging, to rethinking oversharing and understanding where your boundaries lie can really make a difference in your communication and connection.

To learn more about Amanda's sound healing and courses, visit http://www.amandamackay.com.au (www.amandamackay.com.au).

This podcast is brought to you by http://www.ethicalchangeagency.com (Ethical Change Agency).

Conditional giving can be people who give a lot and expect appreciation or recognition or something in return. When they don't receive that, they can get resentful. Conditional giving can also be riddled with guilt.

Sound healing can get to the bottom of conditional giving and the emotion underneath that.

To learn more about Amanda's Sound Healing, visit www.amandamackay.com.au

This podcast is brought to you by http://www.ethicalchangeagency.com (Ethical Change Agency).

Happy World Kindness Day!

The purpose of World Kindness Day is to look beyond ourselves, beyond the boundaries of our country, beyond our culture, our race, our religion and most importantly - to start with ourselves.

So whatever you do today and every day, emit kindness throughout your day.

To learn more about Amanda's Sound Healing visit https://www.inkindnessalways.com/www.amandamackay.com.au (www.amandamackay.com.au).

This podcast is brought to you by https://www.inkindnessalways.com/www.ethicalchangeagency.com (Ethical Change Agency).

By showing appreciation for everything in life, you are finding joy and enriching your own life in small ways. It's the building of the small appreciations that make you appreciate your life as a whole. So when you do have challenges in life, it helps you put things into perspective.

To learn more about Amanda's Sound Healing visit https://www.inkindnessalways.com/www.amandamackay.com.au (www.amandamackay.com.au).

This podcast is brought to you by https://www.inkindnessalways.com/www.ethicalchangeagency.com (Ethical Change Agency).

In this episode we introduce In Kindness Always - a way of being and evolving. Amanda Mackay - Sound Healer and Kindness Advocate shares what In Kindness Always means to her and how we can heal with kindness.

To learn more about Amanda's Sound Healing visit www.amandamackay.com.au.

This podcast is brought to you by Ethical Change Agency.

The sixth and final step in the Business Healing Series focuses on stepping forward. If you're experiencing resistance, lack of direction, being held back in old ideas, feeling stuck this can hold you back from stepping forward in your business. It's time to get out there, collaborate, connect and be open to letting the magic happen!

The fifth step in the Business Healing Series focuses on expression. With small business, people often get frustrated when they feel they are misunderstood. Expressing what you do through your passion and your purpose in a way that people can connect will help grow your business. Get clear and express who you are!

The fourth step in the Business Healing Series is all about Creativity. The Creativity step of the Business Healing series balances frustration, disappointment if things don't work out how you planned, then the overthinking, the overdoing and the feelings of inadequacy and guilt for not achieving enough - and the judgement that comes with it.