This recording is a reading of the first chapter of Pema Chodron's book "Living Beautifully with Uncertainty and Change."

A song written and sung by Nicole Dunn. Recorded on a Sunday in the woods at Empty Mountain.

Recorded at Empty Mountain Practice Center on Sunday July 14, 2024.

Practice talk by Nicole Dunn given during a day of mindfulness at Empty Mountain Practice Center on June 9, 2024.

On Sitting Meditation by Nicole Dunn

Encouragement to invest in heartfulness. Talk recorded on April 2, 2024 at Empty Mountain practice center, by Nicole Dunn.

Part 4 of 4 of a free online practice group called Four Arenas, hosted by Empty Mountain and organized & led by Nicole. The arena our group will be centered on for our fourth & final week, which starts on February 4, is Comfort-Zone Expansion Work.

This short talk is part 3 of 4 of a free online practice group called Four Arenas, hosted by Empty Mountain and organized & led by Nicole. The arena our group will be centered on for our third week, which starts on January 28, is Self-Befriending.

This short talk is part 2 of 4 of a free online practice group called Four Arenas, hosted by Empty Mountain and organized & led by Nicole. The arena our group will be centered on for our second week, which starts on January 21, is Gratitude.

This short talk is part 1 of 4 of a free online practice group called Four Arenas, hosted by Empty Mountain and organized & led by Nicole. The arena our group will be centered on for our first week, which starts on January 14, is Joy.