In My 30s w/Emma White

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Daniel Rinaldi, LMHC Licensed Mental Health Counselor and Mental Performance Coach joins the podcast to discuss mental health on the road and his work with artists, musicians and touring professionals. His social media posts offer a refreshing transparency that has resonated widely throughout the music industry. I wanted to dig into why these posts are connecting with so many people and learn what teams can do to improve their mental health on the road.

Follow or reach out to Daniel at the links, below!

DANIEL RINALDI LINKS:
► Follow Daniel on Instagram: https://www.instagram.com/danielrinaldilmhc/
► Website: https://danielrinaldilmhc.com/

EMMA LINKS: 
► Follow Emma on Instagram: https://instagram.com/emmawhitemusic
► Website: https://EmmaWhite.com

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Award-winning singer-songwriter and violinist, Ada Pasternak joins The In My 30s Podcast this week! Her musical journey is inspiring with millions of streams and music featured on Netflix, Hallmark and HBO. She's not only an exceptional violinist, but a gifted singer whose performances are truly original. Listen to the end to catch her live performance of "Not Broken."

She is currently preparing to release her debut album, "Not Broken," her most personal and ambitious project to date—a collection of songs exploring heartbreak, healing, resilience, and hope. 

Follow Ada at the links, below!

ADA PASTERNAK LINKS:
► Follow ADA on Instagram: https://www.instagram.com/adapasternak
► Latest single "Walk Away" https://open.spotify.com/track/2qyswsjDn2BVewN3BTeso5?si=a0c2cf1c984c4490
► Website: https://www.adapasternak.com/

EMMA LINKS: 
► Follow Emma on Instagram: https://instagram.com/emmawhitemusic
► Follow Emma on Spotify: https://open.spotify.com/artist/0jyVlKezMuRdYUzTxp5vRM?si=OZv9_0jdQ-aJdH0NacQZIA
► Website: https://EmmaWhite.com

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Independent Country Artist & Songwriter, Sheyna Gee joins the pod to share the release of her latest single, "Seventeen," along with the story of how she arrived in Nashville and her decade long journey here. Somehow this was the first time we met! Loved hanging with her and learning about her LA upbringing, recording process and social media tips (she is a pro)! As songwriters and single gals in Nashville, we obviously had to also talk about dating in our 30s. Sheyna has gained an incredible social media following and has stayed true to her artistic vision, fully producing and writing her own songs. I left feeling inspired by her and hope you do too. Thanks for listening and thanks Sheyna for coming on here!

SHEYNA GEE LINKS:
► Follow Sheyna on Instagram: https://www.instagram.com/geeis4gangster/
► Latest Single "Seventeen": https://open.spotify.com/track/4YO219wIkc2oUBawim9CGP?si=11c451d1d15e43ec
► Website: https://www.sheynagee.com

EMMA LINKS: 
► Follow Emma on Instagram: https://www.instagram.com/emmawhitemusic
► Follow Emma on Spotify: https://open.spotify.com/artist/0jyVlKezMuRdYUzTxp5vRM?si=hrpVl55WS6qTFcFShWuGbg
► Website: https://EmmaWhite.com

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I met my friend Jess Ivy Hunt waiting tables in New York City. It was a brief stint in NY (one I refer to as my Nashville sabbatical) but I made a lifelong friend. 

On this episode, Jess talks all about her creative pursuits from standup comedy and acting to her new series, "Record Shop Closet: Outfits That Feel Like Songs." We also talk about the darker sides of showbiz, life in our 30s and her recent surgery after testing positive for the BRCA gene. 

Thank you Jess for being so candid! <3 

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One of my favorite episodes so far. Leah was an incredible guest and so much fun to talk to. She shares her musical journey so far - the highs, lows and serendipitous moments that brought her to Nashville. She talks all about how she first got signed, radio tours, opening for Country music icons and life now as an independent artist. Her faith and trust in the process and timing of life was my favorite thing she shared. 

I don't want to give too much away so I suggest you watch the whole thing! :) 

You're a doll, Leah!!! Even bigger fan after getting to know her. Thanks for coming on the pod!

LEAH GALVAN TURNER LINKS:
► Follow Leah on Instagram: https://instagram.com/leahturnermusic
► Follow Leah on Spotify: https://open.spotify.com/artist/04hpJHF9uqnRNDpjULw0zh
► Website: https://www.officialleahturner.com/


EMMA LINKS: 
► Follow Emma on Instagram: @emmawhitemusic
► Follow Emma on Spotify: https://open.spotify.com/artist/0jyVlKezMuRdYUzTxp5vRM
► Website: https://EmmaWhite.com

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Dani Rose create her own luck. As an independent Country Artist, she has bypassed traditional gatekeepers with grit, hard work and a little luck, securing major sync placements in series like Landman and Yellowstone. In addition to her impressive film & tv success, her song, "Got It From My Mama" has amassed over 1 Billion Views on TikTok. If you're an independent artist and need some inspo, this is the episode for you! Dani doesn't wait for opportunities; she creates them. 

Thank you to Dani for your time, tips and for pulling back the curtain on how you make it all happen!!

DANI ROSE LINKS:
► Follow Dani on Instagram: https://instagram.com/danirose
► Follow Dani on Spotify: https://open.spotify.com/artist/2cbJIwmifF9ZZO8yhoZHo8
► Website: https://danirose.com


EMMA LINKS: 
► Follow Emma on Instagram: @emmawhitemusic
► Follow Emma on Spotify: https://open.spotify.com/artist/0jyVlKezMuRdYUzTxp5vRM
► Website: https://EmmaWhite.com

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In My 30s Season 2 is here! A singer-songwriter turned bioinformaticist turned music industry disruptor, Charles has spent his career at the intersection of data science and creativity. After contributing to research related to the Human Genome Project, he brought that analytical precision to the music industry, pioneering streaming marketing and playlisting strategies. He helped independent artist Keeley Valentino generate over 12 million Spotify streams in the early days of the platform. A nearly unheard of achievement for an indie artist at the time.

Now as co-founder of ViNIL alongside Jeremy Brook and Sada Garba, Charles is on a mission to defeat digital deception and restore trust in the age of AI. ViNIL is a Nashville-based content authentication platform that verifies, fingerprints, and tracks digital content. Protecting creators’ Voice, Identity, Name, Image, and Likeness from increasingly sophisticated deepfakes and unauthorized AI-generated media. Think of it as a certificate of authenticity for your digital self.

In this episode, Charles breaks down how AI is reshaping the entertainment industry, shares tools and platforms worth exploring for those just getting started with AI, and explains why content authentication and verification at the source matters now more than ever. If you want to understand where AI and the creative world are headed, this is the episode for you.

CHARLES LINKS:
► Follow Charles on instagram: @songsponge

ViNIL LINKS:
► Website: https://vinil.me/
► Follow ViNIL on Instagram: @vinil.me

EMMA LINKS: 

► Follow Emma on instagram: @emmawhitemusic

► Website: https://EmmaWhite.com

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Nashville based artist and songwriter, Savannah Keyes took her first trip to Nashville at 7 years old. Enamored with country music, she started posting her singing videos to YouTube, got discovered by The Ellen Show and landed on national television at 13 years old. She joins me on the podcast to talk all about her early days, move to Nashville, publishing deals, tv show appearances and her latest single, "Cupid." 

Listen everywhere you get your podcasts OR Watch the video on YouTube.

SAVANNAH KEYES LINKS:
► Listen to "Cupid" by Savannah Keyes: https://distrokid.com/hyperfollow/savannahkeyes/cupid
► Visit Savannah's Website: http://savannahkeyesofficial.com

FOLLOW SAVANNAH KEYES: 
► YouTube: https://www.youtube.com/@savannahkeyesofficial
► Instagram: https://instagram.com/savannahkeyesmusic
► TikTok: https://www.tiktok.com/@savannahkeyesmusic
► Facebook: https://www.facebook.com/savannahkeyesmusic

EMMA WHITE LINKS:
►Listen to Emma's Album "Thirties" OUT NOW: https://stem.ffm.to/thirties-emmawhite 
 
►FOLLOW EMMA WHITE:
►Instagram: http://www.instagram.com/emmawhitemusic
►Facebook: http://www.facebook.com/emmawhitemusic
► TikTok: https://www.tiktok.com/@emmawhitemusic
►Website: http://www.EmmaWhite.com

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A Nashville artist I've long admired, Caroline Spence joins me to talk all about her new album, "Heart Go Wild," upcoming tour with The Lone Below, her decision to be independent after having a label deal, motherhood, social media cringe, songwriting and everything in between. Caroline has released 5 solo albums that have been featured in Rolling Stone, Pitch Fork, and NPR. Her music has garnered more than 100 million streams and she's worked with songwriting legends like Emmylou Harris and Lori McKenna. So grateful to her for joining me on the podcast. Be sure to buy her new album (links below) and see her on tour this November!

CAROLINE LINKS:
► Listen to Caroline's New Album "Heart Go Wild": https://ffm.to/heartgowild
► See Caroline on Tour: https://www.carolinespencemusic.com/shows
► Visit Caroline's Website: https://www.carolinespencemusic.com

FOLLOW CAROLINE SPENCE: 
► Instagram: https://instagram.com/carolinespence_
► TikTok: https://www.tiktok.com/@carolinespence 
► Facebook: https://www.facebook.com/carolinespencemusic/

EMMA LINKS:
►Listen to Emma's Album "Thirties" OUT NOW: https://stem.ffm.to/thirties-emmawhite 
 
►FOLLOW EMMA WHITE:
Instagram: http://www.instagram.com/emmawhitemusic
Facebook: http://www.facebook.com/emmawhitemusic
Twitter: http://www.twitter.com/emmawhitemusic
Website: http://www.EmmaWhite.com

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