In my body

By SOMAYOKE x theyogicbuddha

We are a team of bodyworkers hoping to invite conversations around trauma and healing in Singapore. Join us in our conversations, one unravel at a time.... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about In my body:

How many episodes does In my body have?

The podcast currently has 24 episodes available.

In my body episodes:

April 02, 2022 #14 - The art of trust, the instinct to protect, and the return to safety in our body (2/3)
Wow this episode is brimming! Brimming with insights from Daphne Chua — somatic explorer, teacher and therapist (yogawithdaphne.com). Savour and digest this episode as a mini masterclass (no kidding!) on our nervous system in supporting us to navigate our daily lives AND in protecting us through traumatic events as well as complex trauma in relationships or circumstances that some of us may have lived / are living with. Daphne integrates her wealth of knowledge and experiences across the study of somatics, the Polyvagal theory (Stephen Porges) as well as Body-mind centering (Bonnie Bainbridge Cohen).
One of the anchors in our return to a felt sense of safety is the ability to return to balance — a balance between the sympathetic and parasympathetic energies held together by trust. Trusting ourselves, trusting our bodies, and trusting our world.
What helps you feel balance? What brings you back to balance? What does it take for you to trust? Join us in this conversation, one unravel at a time.
Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message
***
We'd love to connect with you.
Find us at IG: Inmybodysg and FB: Inmybodysg
Say hi to Yokes at somayoke.com
IG: free_peanut
Say hi to Tammie at theyogicbuddha.com
IG: theyogicbuddha
FB: theyogicbuddha
Say hi to Daphne at yogawithdaphne.com
IG: yogadaphne
...more
34min
March 12, 2022 #13 - Our sixth sense: interoception (1/3)
Over the next three episodes we have Daphne Chua (yogawithdaphne.com) join us in conversation. Rich is the word when we recall this recording session with Daphne. Daphne shares with us her journey with somatic exploration that interweaves with rich life experiences travelling and living in different Southeast Asian countries. We also touch on our senses, our sixth sense, sensory language, and sensory mapping. Through her sharing, we learn to appreciate the colours, the hues, the vitality and the magnificence that is... our body. Enjoy!
Join us in this conversation to explore trauma and healing in Singapore, one unravel at a time.
Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message
***
We'd love to connect with you.
Find us at IG: Inmybodysg and FB: Inmybodysg
Say hi to Yokes at somayoke.com
IG: free_peanut
Say hi to Tammie at theyogicbuddha.com
IG: theyogicbuddha
FB: theyogicbuddha
Say hi to Daphne at yogawithdaphne.com
IG: yogadaphne
...more
44min
February 19, 2022 #12 - A movement practice to ease out of freeze
This episode is a little different from the rest. It opens with a short sharing on our freeze state and we offer a simple movement practice to support you in moments where you may find yourself in a freeze state (from the 9 minute mark onwards). Feel free to take this practice in ways that would be supportive for you.
May you stay connected with yourself and the world during this challenging period.
Yokes and Tammie x

Join us in this conversation to explore trauma and healing in Singapore, one unravel at a time.
Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message
***
We'd love to connect with you.
Find us at IG: Inmybodysg and FB: Inmybodysg
Say hi to Yokes at somayoke.com
IG: free_peanut
Say hi to Tammie at theyogicbuddha.com
IG: theyogicbuddha
FB: theyogicbuddha
...more
38min
January 29, 2022 #11 - Unpacking the 'freeze' in 'fight, flight, freeze'
We took some time to reflect on 2022 in this first episode in 2022...and it got us unpacking the 'freeze' state in our stress and trauma responses. We share what the 'freeze' in 'fight, flight, and freeze' looks and feels like in our nervous system, and reflected on ways to help us move through this state with the nuggets of wisdom from our guest speakers in past episodes.
Join us in this conversation to explore trauma and healing in Singapore, one unravel at a time.
Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message
***
We'd love to connect with you.
Find us at IG: Inmybodysg and FB: Inmybodysg
Say hi to Yokes at somayoke.com
IG: free_peanut
Say hi to Tammie at theyogicbuddha.com
IG: theyogicbuddha
FB: theyogicbuddha

...more
56min
January 08, 2022 #10 - Intentions, routines, rituals (part 2/2)
Candice (solhouse.co) shares with us Ayurvedic practices that we can infuse into our daily routines. Much of Ayurvedic wisdom stem from recognising the connection between the macrocosm and the microcosm: what exists outside in our environment also exists within us.
While trauma creates and causes chaos and "stuck-ness" in our environment, mind and body, synchronising with the movement and rhythms of the natural world can nurse our health back to balance. The setting of clear intentions that is nourished by regular routines/rituals is one way that can bring us back to a state of inner harmony and balance.
From our conversation you'd know that changing our modern lives to move with the rhythms of Nature can be very challenging! We talk about the powerful shifts that setting intentions can bring to help us embed these practices into our city-dwelling lives, and baby steps that you can take to begin.
PS: look out for the self massage practice that Candice has generously offered to all of us, on our Instagram page!
Join us in this conversation to explore trauma and healing in Singapore, one unravel at a time.
Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message
***
We'd love to connect with you.
Find us at IG: Inmybodysg and FB: Inmybodysg
Say hi to Candice at solhouse.co
IG: solhouse.co
Say hi to Yokes at somayoke.com
IG: free_peanut
Say hi to Tammie at theyogicbuddha.com
IG: theyogicbuddha
FB: theyogicbuddha
...more
24min
December 25, 2021 #9 - Harmonise our body with the wisdom of Ayurveda (Part 1/2)
Do you enjoy massages? There is no lack of options when it comes to massages, an activity that's become quite a staple here in Singapore. Are the benefits simply tension soothing and relaxation, or does healing happen at a deeper layer? We chat with Candice from Sol House (solhouse.co) about Ayurveda and Ayurvedic massages, and we learn about the harmonising that Ayurveda invites back into the body. Massages can also help us regulate through co-regulation, an offer that Candice brings into her bodywork sessions with her clients. This, and more on our reflections on western and eastern approaches towards ailments and healing.
Join us in this conversation to explore trauma and healing in Singapore, one unravel at a time.
Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message
***
We'd love to connect with you.
Find us at IG: Inmybodysg and FB: Inmybodysg
Say hi to Candice at solhouse.co
IG: solhouse.co
Say hi to Yokes at somayoke.com
IG: free_peanut
Say hi to Tammie at theyogicbuddha.com
IG: theyogicbuddha
FB: theyogicbuddha
...more
43min
December 11, 2021 #8 - Trusting in the wisdom of my body (Part 2/2)
Welcome back!
We continue our chat with Shannon, who shared more on the non verbal therapeutic modalities, such as Somatic Experiencing and art therapy, which she has been practicing with for her clients. We tap into the richness of our body's experiences in these non-verbal modalities. Our bodies can be our space for safety, trust and curiosity.
To let go, to trust requires courage. What needs to happen in order for us to let go and trust? Join us in this conversation to explore trauma and healing in Singapore, one unravel at a time.
Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message
***
We'd love to connect with you.
Find us at IG: Inmybodysg and FB: Inmybodysg
Say hi to Yokes at somayoke.com
IG: free_peanut
Say hi to Tammie at theyogicbuddha.com
IG: theyogicbuddha
FB: theyogicbuddha
...more
32min
November 27, 2021 #7 - Every act of self-expression is a step to self-reclamation (Part 1/2)
We invite Shannon for a casual chat over tea...and chocolates! Shannon is an experienced social worker specialising in family violence. In this part 1 of 2 conversation, we chat about several different topics, from creative self-expressions, her trauma healing journey, to letting go our need for meaning making in trauma healing.
What does creation and self-expression look like for you? What happens in our bodies when we create? What happens to our bodies when we lose our capacity to create? Make some tea, coffee, or milo, or munch on your favourite snacks with us :)
Join us in this conversation to explore trauma and healing in Singapore, one unravel at a time.
Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message
***
We'd love to connect with you.
Find us at IG: Inmybodysg and FB: Inmybodysg
Say hi to Yokes at somayoke.com
IG: free_peanut
Say hi to Tammie at theyogicbuddha.com
IG: theyogicbuddha
FB: theyogicbuddha
...more
45min
November 13, 2021 #6 - Tap into your well of resources (Part 3/3)
In this final episode with Diana, we get curious around the idea of befriending and resourcing our body, and what a body-based therapeutic session may look, sound, and feel like. How is body-based healing different from talking therapy? Diana offers a guided practice to befriend our body towards the end of the session...take this practice whenever it is useful to you!
Join us in this conversation to explore trauma and healing in Singapore, one unravel at a time.
Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message
***
We'd love to connect with you.
Find us at IG: Inmybodysg and FB: Inmybodysg
Say hi to Yokes at somayoke.com
IG: free_peanut
Say hi to Tammie at theyogicbuddha.com
IG: theyogicbuddha
FB: theyogicbuddha
Say hi to Diana at theelementalpractice.co
IG: the_elemental_practice
FB: the_elemental_practice
...more
27min
October 30, 2021 #5 - "Yes, and -" acknowledging the multiple realities in intergenerational trauma (Part 2/3)
We continue our conversation with Diana (theelementalpractice.co) in Episode 5.
Episode 5 is the main course to the appetiser that episode 4 brings. It invites us to contemplate on the multiple realities we hold in our bodies as we explore intergenerational trauma. It suggests that healing perhaps, begins with acknowledging all of these realities with a "yes, and..."
Join us in this conversation to explore trauma and healing in Singapore, one unravel at a time.
Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message
***
We'd love to connect with you.
Find us at IG: Inmybodysg and FB: Inmybodysg
Say hi to Yokes at somayoke.com
IG: free_peanut
Say hi to Tammie at theyogicbuddha.com
IG: theyogicbuddha
FB: theyogicbuddha
Say hi to Diana at theelementalpractice.co
IG: the_elemental_practice
FB: the_elemental_practice

...more
36min

FAQs about In my body:

How many episodes does In my body have?

The podcast currently has 24 episodes available.