A wellness discussion between friends... 

In this episode of WELL WELL WELL Patrice and Dana discuss feelings.....and all the feels with them. Learning to manage them and also be aware of triggers.

Homework:  Morning and evening dump. When you first wake up write 2-3 pages of thoughts and/or feelings. And right before you go to bed write another 2-3 pages. This allows your feelings to come out. Release all the thoughts and feelings you have on paper.

Product Plug:  Talk Space - Online therapy.  https://www.talkspace.com/                                                                             

This episode was sponsored by Wonderfully Created1.Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.

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