In this episode, Annika and Rithu chat with Connor McCracken about his mental health journey and activism, and how he followed his passion into becoming a freelance photographer and videographer.

Empowered to make a change, Connor shares projects he has developed such as Project Pilgrim and WIRTH hats; organizations that destigmatize mental health and create ways to raise counselling support and accessibility to the general public.

They discuss the importance of talking about mental health regularly and how it can set us up for a healthier and happier relationship with others and ourselves.

TW: Discussions around mental health, suicide, depression and grief.