<p>In this episode of In My Own Words, SpunOut.ie volunteer Grainne, talks to us about self-harm and what ways she's found to reduce and cope with it.</p>

In this episode of In My Own Words, SpunOut.ie volunteer Grainne, talks to us about self-harm and what ways she's found to reduce and cope with it.

In My Own Words #003 - 'Positive Ways I've found to reduce self-harm' by Grainne Jones

Listen to young people share their personal experiences, advice and opinions about all aspects of their lives.

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In My Own Words #003 - 'Positive Ways I've found to reduce self-harm' by Grainne Jones

In My Own Words #003 - 'Positive Ways I've found to reduce self-harm' by Grainne Jones