In this episode of In My Own Words, SpunOut.ie volunteer Teresa Clifford gives some tips to help your anxious friend feel cared for and calmer and also talks about the importance of understanding and active listening.

In this episode of 'In My Own Words' Sean Cuttle talks about the importance of recognizing cyber bullying and why it is so important to combat it. Edited by Colm Caldwell.

In this Friday's episode of In My Own Words, SpunOut.ie Volunteer Colm Caldwell talks about the importance of encouraging and helping men express their emotions & feelings. Colm also talks about what the negative consequences are when men bottle up their emotions and how society's 'stiff upper lip' mentality can really harm men and their mental wellbeing.

In this episode of In My Own Words, Criodán talks about how exercise and meditation has helped him with his mental health.

In this weeks episode of In My Own Words, Jessica Viola talks to us about why it's so important to take time off for your mental health. Tweet us @SpunOut and follow us on Instagram @SpunOut.ie 

Our Volunteer Jessica Viola returns for another episode of In My Own Words. In this episode Jessica talks about what her experience with talk therapy has been like and what she has learned and taken from it.

In this episode of In My Own Words, SpunOut.ie volunteer Grainne, talks to us about self-harm and what ways she's found to reduce and cope with it.

In this episode of In My Own Words, our volunteer Gillian talks to us about her thoughts on Irish drinking culture and why she feels like it should change going forward. 

SpunOut.ie volunteer Jessica Viola talks about the body positivity movement, how she feels about it and why we should all love the skin we're in.