Learn more about the simple principles that changed my everyday life. This episode reflects on the impact of intentional actions and mindset shifts, explaining how they can lead to overall success and happiness.

In this episode, we go on a journey of reflection and renewal as we transition into the season of spring. From celebrating achievements to acknowledging areas for improvement, we talk about the complexities of post-grad life and the dynamics of long-distance friendships and relationships. Join the episode as we untangle the threads of our experiences, clearing space in our minds for the fresh opportunities and growth that await us in the season ahead.

Get ready for a special episode including our guest and one of my best friends, Liv Karlen. She shares her journey post-breakup, covering everything from the emotional rollercoaster to the excitement of moving to a new place. We dive into how she learned to listen to herself again and find her own voice amidst the chaos. Plus, she shares her insights on what she would tell her past self and offers some valuable tips on navigating life after a breakup, especially after being in a relationship for over five years. If you're going through a breakup or just curious about the process of self-discovery and self-love, this episode, is a must-listen!

In this episode, let's dive headfirst into the world of social media, reminiscing about growing up alongside it and getting a glimpse into our digital footprint. From the days of landlines and family computer games to the chaos of apps like ASK FM and TikTok, we have seen it all. So, get ready to join the podcast for a journey of looking back in time at some of our favorite social media platforms from the past decade!

This episode extends a warm welcome, introducing listeners to the essence of the podcast and the journey to starting. Suzy discusses her motivations for starting the channel and reflects on the courage it takes to be authentic in a world often preoccupied with judgment. The episode leaves listeners with two key insights: the importance of embracing vulnerability and the realization that self-judgment may be more impactful than external criticism. Through her "own words", she encourages listeners to embrace authenticity and embark on their own journey of self-discovery with courage and compassion through taking risks.