On Valentine’s Day, Caroline is reflecting on how self care isn’t selfish and ways we need to adjust our mindset to overcome the three factors preventing us from loving ourselves fully. She shares a journaling practice to help you overcoming limiting beliefs and a guided breathwork to help open your heart space. I hope you enjoy this solo episode.

In Order to Love Others You Must Love Yourself + Heart Visualization

She Never Knew She Needed is the podcast for women who strive to have it all—without losing themselves in the process. Join us as we dive into real, honest conversations with inspiring women who are building well-rounded lives, balancing thriving careers, strong relationships, healthy bodies, and deep spiritual fulfillment. You will learn practical advice through women before you. Various topics will include self improvement and spiritual journey, health optimization and biohacking, career goals, family dynamics, parenting and balancing or integrating life as we knopw it.<br />Host Caroline DeMesquita hopes this podcast is your go-to guide for creating a life filled with purpose, joy, and love. Because sometimes, the things we never knew we needed are exactly what make us whole.

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Self-Improvement

She Never Knew She Needed is the podcast for women who strive to have it all—without losing themselves in the process. Join us as we dive into real, honest conversations with inspiring women who are building well-rounded lives, balancing thriving careers, strong relationships, healthy bodies, and deep spiritual fulfillment. You will learn practical advice through women before you. Various topics will include self improvement and spiritual journey, health optimization and biohacking, career goals, family dynamics, parenting and balancing or integrating life as we knopw it.Host Caroline DeMesquita hopes this podcast is your go-to guide for creating a life filled with purpose, joy, and love. Because sometimes, the things we never knew we needed are exactly what make us whole.

She Never Knew She Needed is the podcast for women who strive to have it all—without losing themselves in the process. Join us as we dive into real, honest conversations with inspiring women who are building well-rounded lives, balancing thriving careers, strong relationships, healthy bodies, and deep spiritual fulfillment. You will learn practical advice through women before you. Various topics will include self improvement and spiritual journey, health optimization and biohacking, career goals, family dynamics, parenting and balancing or integrating life as we knopw it.<br>Host Caroline DeMesquita hopes this podcast is your go-to guide for creating a life filled with purpose, joy, and love. Because sometimes, the things we never knew we needed are exactly what make us whole.

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In Order to Love Others You Must Love Yourself + Heart Visualization

In Order to Love Others You Must Love Yourself + Heart Visualization