On this episode we discuss a variety of topics that surround being in our feelings.

Suppressed emotions don’t just go away; instead, they become toxic. They will keep showing up in your life, in some form of dysfunction or unhappiness, until you resolve them. Throughout life, feeling your feelings is one of the healthiest and most productive things you can do.

You must feel your feelings; your emotions are helpful companions on the journey of life. You need to make friends with them, learn from them, and interact with them in a loving, not fearful, way.