Welcome to the final episode in our Muscle Mommy Era series! In this episode, we’re diving into the often-overlooked ways to measure progress beyond the number on the scale. We discuss non-scale victories that highlight true growth and strength—from improved energy and endurance to lifting heavier weights and feeling more confident in everyday tasks. We’ll talk about why these markers are essential for staying motivated, how to recognize them in your own journey, and how shifting the focus away from the scale can lead to lasting, fulfilling results. Tune in for practical tips and inspiration on celebrating the progress that truly matters!

Book reference: The Slight Edge by Jeff Olsen

Connect on Instagram:

Show: @whenmamasriseup

Liz: @liz_hochstetler

Jenna: @jennagtaz_fit