Instead of trying to balance hours, try to balance the joy in your life. We often stay uncomfortably busy because we don't know any other way to manage our emotions, juggle our chaotic schedule, or navigate life's constant curveballs. I can speak on this firsthand as a medical student in her mid-30s teaching myself to be joyful when my brain never turns off feels impossible. Today we deep dive into a 8 actionable items that will help you identify your problems, but will give your power and energy to solutions! 

References: Pema Chodron

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

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