In today’s episode of “In Our Own Defense” Podcast featuring our very smart, sharp, inspirational and incredibly talented special guest Ms. DeBlair Tate, Founder and CEO, of DeBlair Fitness & 8Figured.com, we will discuss “Countering COVID-19’s Impact on Physical Wellness and Holistic Health!”

This 4th episode is related to addictive behaviors and personalities. In Our Own Defense podcast —-

•Discusses a range of topics including but not limited to cultural, social, political, environmental, and mental health issues

•Creates a platform for useful and realistic actions plans to encourage wellness and goal

 attainment

This episode focuses of Finances and Budget behaviors during COVID 19 crisis. In Our Own Defense podcast —-

•Discusses a range of topics including but not limited to cultural, social, political, environmental, and mental health issues

•Creates a platform for useful and realistic actions plans to encourage wellness and goal

 attainment

This episode distinguishing between Domestic Violence and family stress related to COVID 19. In Our Own Defense podcast —-

•Discusses a range of topics including but not limited to cultural, social, political, environmental, and mental health issues

•Creates a platform for useful and realistic actions plans to encourage wellness and goal attainment

Adjusting to changes and routines, while navigating the new normal and managing the homefront during shelter in place.