Today on “In & Out the Locker Room,” Alyssa Marino and Ella Jay catch up with one of Capital Championship Wrestling’s newest stars — Ashley D'Amboise. La Crème de la Crème takes us through her whirlwind of a year, including high-profile matches, title win, and making her mark on CCW in the Network Championship Gauntlet. Listen in as we learn more about self-care, motivational quotes, strong support systems and the “multiple lifetimes” that Ashley has lived!

PLEASE NOTE: This episode contains mentions of some topics that some people may find disturbing. We advise listener and reader discretion for discussions of body image and eating disorders.

Follow Ashley D’Amboise:

https://twitter.com/Ashley_DAmboise

https://www.instagram.com/ashleydamboise/

cameo.com/ashleydamboise

Follow Ella Jay:

https://twitter.com/itsellajay

https://www.instagram.com/ayeella

Follow Alyssa Marino:

https://twitter.com/ayy_marino

https://www.instagram.com/ayy_marino

On today’s “In & Out the Locker Room,” Alyssa Marino and Ella Jay chat with one of CCW’s newest additions — Reporter and Interviewer, Alicia Atout. Alicia dishes on chatting with pro-wrestling legends, creating content with her Worstie Salina de la Renta, building her own brand from the ground up, and more. Plus, hear all about The Interview Queen’s first match experience and her must-have Canadian treats!

Follow Alicia Atoutlinktr.ee/aliciaatout

Follow Ella Jay:linktr.ee/awrestlinggal

Follow Alyssa Marino:solo.to/ayy_marino

Pro Wrestling’s #1 Angel, Notorious Mimi, stops by to chat with Alyssa Marino and Ella Jay on today’s “In & Out the Locker Room.” The young talent and CCW standout gives insight into her busy schedule, fashion icons, character duality, early training experiences and much more. Plus, Notorious Mimi discusses takeaways from her recent WWE Tryout and the headache of traveling with Angel Wings!

Follow Notorious Mimi: 

https://www.instagram.com/thenotoriousmimi 

https://twitter.com/notorious_mimi

Follow Ella Jay: 

https://twitter.com/itsellajay 

https://www.instagram.com/ayeella

Follow Alyssa Marino:

https://twitter.com/ayy_marino

https://www.instagram.com/ayy_marino

Today on CCW’s “In & Out the Locker Room,” Alyssa Marino and Ella Jay speak with a talented individual both in the ring and on the mic — Veda Scott.  They discuss their travels in wrestling, high-profile commentary opportunities, content creation, international snacks, and more! Plus, we chat about self-discovery and some alternate routes that their professional life could have taken them.  

Follow Veda Scott: https://linktr.ee/VedaScott 

Follow Ella Jay: https://linktr.ee/awrestlinggal 

Follow Alyssa Marino: https://solo.to/ayy_marino

Things get magical on today’s “In & Out the Locker Room” with The Good Witch, Kaia McKenna. The recent roster addition to Capital Championship Wrestling talks with Alyssa Marino and Ella Jay about road trip music choices, merch designs, her venture into podcasting, career goals, the multiple roles she’s explored in the pro wrestling world, and (of course) magic. Check out the episodes and learn a few simple spells from the Conduit of Karma!

Follow Kaia McKenna:

https://twitter.com/KaiaMcK

https://www.instagram.com/kaiamck

https://kaiamckenna.bigcartel.com

Follow Ella Jay:

https://twitter.com/itsellajay

https://www.instagram.com/ayeella

Follow Alyssa Marino:

https://twitter.com/ayy_marino

https://www.instagram.com/ayy_marino

Follow Capital Championship Wrestling: 

https://twitter.com/CCWAction 

https://www.instagram.com/CCWAction

https://whatamaneuver.net/search?q=capital+Championship+Wrestling

Capital Championship Wrestling’s “In & Out the Locker Room” is back! Alyssa Marino and Ella Jay ring in 2022 with newly-announced CCW competitor, B3CCA. The pop star pro-wrestler shares her unique story, the transition from closed tapings to full houses, advice that kept her motivated during training, her musical projects and accomplishments from the past year. Tune in as the Leader of the Scrunchie Squad discusses the quintessential B3CCA mixtape and what makes the New England pro-wrestling scene so special!

On today’s episode of “In & Out the Locker Room,” Alyssa Marino and Ella Jay chat with one of CCW’s newest stars, Riley Shepard. The Gladiator of the Geeks takes us through her love of sci-fi and fantasy, her experiences in LARPing, advice that’s gotten her through tough times and so much more. Plus, we learn how to properly perform “The Awkward Turtle” and what Shepard has in store for her Capital Championship Wrestling debut!

Follow Capital Championship Wrestling:

https://twitter.com/CCWAction

https://www.instagram.com/CCWAction/

https://whatamaneuver.net/search?q=capital+Championship+Wrestling

Follow Riley Shepard:

https://twitter.com/TheRileyShepard

https://www.instagram.com/therileyshepard/

https://whatamaneuver.net/collections/riley-shepard

 Follow Ella Jay:

https://twitter.com/itsellajay

https://www.instagram.com/ayeella/

Follow Alyssa Marino:

https://twitter.com/ayy_marino

https://www.instagram.com/ayy_marino/

Today on CCW’s "In & Out the Locker Room," Alyssa Marino and Ella Jay sit down with the fiery, inspiring Kayla Sparks. Kayla talks about growing up, finding self-acceptance, returning to the ring after a 14 year hiatus and producing the upcoming tv series based on her life, “Against The Ropes.” Tune in as The Spice Ranger discusses early influences, the impact she hopes to make on the LGBTQ+ community, and how she maintains her smile through the darkest days!

Today on “In & Out the Locker Room,” Alyssa Marino and Ella Jay get the opportunity to chat with an absolute legend — LuFisto. The Innovator of Intergender / First Lady Lady Of Hardcore speaks on her many monikers, creative talents, metal converts, world travels and experiences from her two decades in the pro-wrestling world (both good and bad). Learn about LuFisto’s fight against the government for equal rights for wrestlers, her hopes for women in the industry, and the significance of The Wounded Owl.

Check out today’s episode of “In & Out the Locker Room” as Alyssa Marino and Ella Jay are joined by the charming and cheery Willow Nightingale. From the CCW Championship Tournament to Ring Of Honor’s Final Battle, Willow shares her recent experiences and the advice that guided her early in her career. Plus, The Babe With The Power talks about international wrestling goals, relentless positivity, her go-to travel tunes, methods for unwinding, and fun facts about giraffes!