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Mark Eltringham chats with Jo Knight over a glass of red sine about all things sustainability. Jo is forthright and uncompromising on an issue that everybody cares about, but about which they are also frequently misinformed, taking actions that often have unintended consequences.

Will Easton joins Mark Eltringham for a chat over a drink. They discuss many things including: the scope of facilities and workplace management and why it offers so many career opportunities for people; punk approaches to work; what presence means and why it can be found in mosh pits as well as when touching grass; the role UX in designing offices; and why you should take the claims of iconic office designs with a pinch of salt.

Change management consultant and author Jennifer Bryan invited Mark Eltringham to share a Cosmopolitan and discuss how firms can better help people to thrive in a rapidly changing world. Along the way they talk about the futility of trying to work out how much time everybody should spend in an office, how an American came to use words like brilliant and Zed so effortlessly, the need for crises to get things moving some times, and what happens next.

For the second week running, the football talk takes place off mike. Joe Croft shares a coffee and a chat with Mark Eltringham. Instead of the mixed fortunes of Middlesbrough and Stoke City, they talk about everything to do with sustainability in office fitout and construction. They discuss the limit of accreditations and standards, the need to get beyond box ticking and greenwash and what best practice really looks like. They also discuss what might happen when our favoured recycled materials become scarce, and also how resource hungry the online and digital world is.

David Sharp joins Mark Eltringham over a bourbon to discuss a wide range of issues - and avoid one that won't help either of them. They discuss the ethics of artificial intelligence, why we need more friction in our lives (and less seamlessness), the philosophy of work, how to deal with social media, making your own life difficult on purpose, and the pleasures of finding out you are wrong about something.

Domino Risch uses her new found freedom to discuss the limitations of relying on a single place to get work done. Sharing a hot drink over numerous time zones, she chats with Mark Eltringham about what firms get wrong about hybrid and in-office work, the best places to have ideas and how hard the modern world makes it to achieve flow states. They discuss the potential of anthropology to change the way we work. And what the current news about Deutsche Bank's insistence people come into the office on Mondays and Fridays tells us about the avoidable tensions that exist in the tedious debate about remote and office based work.