Helping Women Navigate Menopause with Confidence and Clarity
Feel more empowered, stronger, and more in tune with yourself during this transformative time. Let this be a positiveexperience — one that deepens your self-understanding and puts you back in control.
What You’ll Discover:
✨ Kate’s 5-Step Protocol
A simple, effective roadmap to feeling like you again.
🧘 Daily Coping Tips
Small, practical changes that make a big difference in your everyday life.
💊 Supplements & Menopause
What really helps — and what to skip.
🏋️ The Truth About Belly Fat & Weight Training
Understand the why behind midlife weight gain and how strength training supports your hormones.
😴 Sleep, Stress & Cortisol
How to calm your system, sleep better, and manage stress naturally.
🌿 Synthetic vs. Natural HRT
Get the facts, so you can make the best choice for your body.
View all episodes
By Sheila West
5
22 ratings
Helping Women Navigate Menopause with Confidence and Clarity
Feel more empowered, stronger, and more in tune with yourself during this transformative time. Let this be a positiveexperience — one that deepens your self-understanding and puts you back in control.
What You’ll Discover:
✨ Kate’s 5-Step Protocol
A simple, effective roadmap to feeling like you again.
🧘 Daily Coping Tips
Small, practical changes that make a big difference in your everyday life.
💊 Supplements & Menopause
What really helps — and what to skip.
🏋️ The Truth About Belly Fat & Weight Training
Understand the why behind midlife weight gain and how strength training supports your hormones.
😴 Sleep, Stress & Cortisol
How to calm your system, sleep better, and manage stress naturally.
🌿 Synthetic vs. Natural HRT
Get the facts, so you can make the best choice for your body.
136 Listeners