All about you

By Sheila WestSociety & Culture Personal Journals

All about you episodes

November 01 Gender identity is yours, it’s an internal thing and the way you express it is for you to decide part 2 of my conversation with Maria
Inside, I think I'm a girl."
"It's not my fault," my mother replied.
Those words hurt more than I could explain.
Was therapy supposed to be the solution to this "problem"? Was I expected to keep this secret locked away inside?
Would therapy somehow give me the answer?
I was searching for that feeling of certainty. That feeling of, this is right. This is who I'm meant to be.
But no one else could tell me who I was.
You can't learn who you are from other people. You have to discover it for yourself.
The lessons were inside me all along.
mariaalexishernandez.com
[email protected]
https://www.youtube.com/@allaboutyoupodcast2505
#SelfDiscovery #Authenticity #BeYourself
40 min
October 18 My voice: 'I'm a girl? Yes, but keep it a secret; people won't understand.' Gender chats with Maria.
Who you are isn't determined by a label. Identity is a deeply personal experience, whether you identify as a man, a woman, or something else entirely.
In this episode, with Maria, we take a deep dive into gender identity, cultural history, and the many societies throughout history that have recognised and celebrated diverse expressions of gender.
We explore what happens when you're taught to become something that never quite fits, and the journey of learning to accept yourself instead.
At the heart of it all is a simple message: no matter who you are, be a good person.
Join us for an honest conversation about identity, culture, belonging, and [email protected]
#GenderIdentity #TransAwareness #LGBTQIA #LGBTQCommunity #InclusionMatters #EqualityForAll #BeYourself #Authenticity #RespectEveryone #HumanRights #Pride #TransVisibility #InclusiveCommunity #Belonging #CelebrateDiversity #KindnessMatters
38 min
October 04 Money, Mindset & Freedom with Lane Beck
Many of us were never formally taught how to manage money. Yet financial decisions shape almost every aspect of our lives.
Take a moment to consider:
• Where did your financial education come from?
• Do you know exactly what is in your bank account today?
• When was the last time you reviewed your spending in detail?
• How regularly do you monitor your finances?
• Are your subscription payments still delivering value?
Financial independence is not simply about earning more. It begins with understanding your current financial position and making informed decisions about where your money goes.
Lane Beck shares why financial awareness is the foundation of long-term financial freedom and how small changes in habits can lead to greater control, confidence and choice.
Join us for an insightful conversation on building a more intentional financial future.
www.chosefi.com
LinkedIn.com Lane Beck
com
#FinancialIndependence #FinancialFreedom #MoneyManagement #PersonalFinance #WealthBuilding #FinancialWellbeing #PodcastConversation #LaneBeck
[email protected] https://www.youtube.com/@allaboutyoupodcast2505
36 min
September 20 Joy is an inside job with M Shannon Hernandez author of Practical Joy
Joy isn’t something we wait for, Joy is an inside job — it’s something we create. In my conversation with M. Shannon Hernandez, we explore how joy is an inner practice, not an external reward.
What’s the difference between joy and happinessWhy putting yourself first shouldn’t come with guilt or shameThe powerful sentence: “I will do this just for myself because…” How childhood memories can guide your adult joy
If you’re ready to reconnect with what lights you up, this episode is for you. www.joyfulbusinessrevolution.com www.practicaljoybook.com [email protected] https://www.youtube.com/@allaboutyoupodcast2505
40 min
September 06 Are you happy with your body? or are you comparing yourself to images on social media?
In part 2 of my conversation with Megan we are covering the concept of body positivity, no matter our shape or size. We explore the impact of social media on self-perception, from weight loss to the appearance of lines and wrinkles. Let’s address the negative comparison that often arises and discuss how we can shift our mindset.
Get your free Solve-Stress-Eating Emergency Kit from Megans websitewww.partakemealplanning.com
http://www.instagram.com/partake_foodie
[email protected]
https://www.youtube.com/@allaboutyoupodcast2505
32 min
August 23 From Losing 100lbs herself to Helping Others with Megan Gaul from the weight loss mentorship programme
What happens when losing weight becomes about so much more than the number on the scales?
Her experience became a journey of self-discovery, helping her understand why we eat, how our environment influences our choices, and why so many of us turn to food as a coping mechanism.
Megan believes there is no one-size-fits-all approach. The key is discovering what works for you and creating habits you are genuinely willing to maintain long term.www.partakemealplanning.com
www.instagramc.com/partake_foodie
#AllAboutYouPodcast #WeightLossJourney #SustainableWeightLoss #WeightLossMindset #EmotionalEating #HealthyHabits #WomenAndWeightLoss #SelfDiscovery
31 min
August 09 “We Loved the Chocolate… So We Bought the Company!” with Sally & Brian of Gilbert Chocolates
n my latest All About You podcast, I’m joined by Brian & Sally of Gilbert Chocolates for a delicious conversation about the world of chocolate! Do they always have their hand in the chocolate jar?
Who eats the most chocolate — Americans or Europeans?
What is it like bringing a husband-and-wife partnership into business?
Do fashions and trends change in the world of chocolate?
The fascinating story behind Dubai chocolate
https://www.gilbertchocolates.com
[email protected]
https://www.youtube.com/@allaboutyoupodcast2505
#AllAboutYouPodcast #GilbertChocolates #Chocolate #ChocolateLovers #FamilyBusiness #BritishBusiness #Podcast #BusinessStories #ChocolateHistory #DubaiChocolate
31 min
July 26 Curious to learn more about Reiki and how it can support your wellbeing with Lisa Tahir
NEW PODCAST EPISODE – Discover the Healing Power of Reiki with Lisa Tahir
Have you ever stopped to ask yourself how you're really feeling?
In this calming and inspiring episode I'm joined by Lisa Tahir to explore the beautiful practice of Reiki – a Japanese energy healing technique that helps restore balance to the mind, body and spirit.
In this episode we discuss:
How Reiki helps you connect with your own healing energyWhy deep relaxation is essential for emotional and physical wellbeingand we do a short Reiki session together
Instagram: www.instagram,com/nolatherapy
Facebook: www.facebook.com/ChironEffect
Twitter: www.twitter.com/TahirLcsw
Linkedin: https://www.linkedin.com/in/lisatahir [email protected]
https://www.youtube.com/@allaboutyoupodcast2505
30 min
July 12 What is your home trying to tell you ? Home, Healing & Harmony with Lais, The Modern-Day Ghostbuster
This week on the All About You Podcast, I'm joined by Lais, The modern day ghostbuster, to explore the fascinating world of Space Clearing.
Discover how the energy in your home could be influencing your wellbeing.
Why some spaces feel uplifting while others drain you, and simple ways to create a home that truly supports you.
spaceclearingacademy.com
@lais_TheHouseWhisperer
[email protected]
https://www.youtube.com/@allaboutyoupodcast2505
30 min
June 28 Emotional Resolution (Emres) Learning from the past without living in it with EMRES practicioner Cedric Bertelli
EMS Emotional Resolution (EmRes) teaches us a powerful truth: our brains are constantly shaped by our past experiences.
Many of the beliefs that limit us today were formed long ago:•
I’m not good enough, I have to prove myself, I’ll never be accepted.
These aren’t logical conclusions—they’re emotional patterns stored within the nervous system and EMRES can help turn your life around and live the life free of these beliefs.
www.emotionalhealthinstitute.org
www.cedricbertelli.com
[email protected]https://www.youtube.com/@allaboutyoupodcast2505
32 min