Menopause: Navigating the Shift with Strength and Support

• You Don’t Have to Do It All
  It’s okay if you can’t keep every plate spinning right now. This is a time to ask for help, not shoulder everything alone.

• Prioritizing You
  Finding time to put yourself first isn’t selfish—it’s essential. Let’s talk about how to carve out space for your needs.

• The Power of Oxytocin
  How connection, touch, and support can help soothe the nervous system and boost well-being.

• The Quiet Grief of Menopause
  Acknowledging the emotional weight of no longer being able to have children, and honoring what this means for you.

• The Grandmother Theory: Your Legacy Matters
  Exploring how our role evolves with age, and the wisdom we pass down—whether or not we have children of our own.

• Changing Libido & Intimacy Beyond Sex
  Desire might shift, but connection doesn’t have to fade. Discover new ways to be close and stay in it together.

• Menopause in the Workplace
  Real talk and practical tips for managing symptoms, advocating for support, and creating a more inclusive environment.https://www.kategardnerlife.com

  
  

Helping Women Navigate Menopause with Confidence and Clarity

Feel more empowered, stronger, and more in tune with yourself during this transformative time. Let this be a positiveexperience — one that deepens your self-understanding and puts you back in control.

What You’ll Discover:

✨ Kate’s 5-Step Protocol
A simple, effective roadmap to feeling like you again.

🧘 Daily Coping Tips
Small, practical changes that make a big difference in your everyday life.

💊 Supplements & Menopause
What really helps — and what to skip.

🏋️ The Truth About Belly Fat & Weight Training
Understand the why behind midlife weight gain and how strength training supports your hormones.

😴 Sleep, Stress & Cortisol
How to calm your system, sleep better, and manage stress naturally.

🌿 Synthetic vs. Natural HRT

Get the facts, so you can make the best choice for your body.

• Discover how FC is helping blended families work together harmoniously.

• Why more young people are turning to FC to navigate family conflicts and build stronger connections.

• Has there been a shift toward open and honest family communication? Explore how families are embracing conversations about what’s working—and what’s not.

• Unlock deeper transformation with FC—going beyond traditional talk therapy to create lasting change.

• Are you ready to embrace new beginnings and let go of patterns that no longer serve you?

• Experience healing at its core—release emotional wounds and inherited family dynamics to build a healthier future.

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  [email protected] https://www.youtube.com/@allaboutyoupodcast2505

  
  

After returning to France after travelling and living in different countries she felt unsettled, so Anaïs posted on a Facebook group — and was surprised by how many others felt the same and that was the beginning of creating her business "The returner support"

When you’ve lived in different places, it’s easy to think the next destination will finally bring that missing piece — so you keep moving, searching, hoping to feel whole.

But the truth is, what you're looking for has always been within you.

The shift happens when you stop seeking answers outside of yourself and start doing the inner work.

I don’t give my clients the answers. I guide them to find the answers within themselves.

Instagram : https://www.instagram.com/the_returner_support/How people can work with me : https://stan.store/the_returner_supportMy website : https://anaisruel.wixsite.com/mysiteMy podcast : https://smartlink.ausha.co/the-returner-support

At 18, when Jo landed his first role in Oklahoma, he knew that acting was his destined path. Then came the unexpected diagnosis of cancer, which threw a significant curveball into his journey. But it was this challenging part of his life that shaped him into the person he is today. How can that transformative experience be used to breathe life into his characters? This reality is his truth, while everything else feels like fiction. His most recent performance as the Prince in Sleeping Beauty stands as a testament to his resilience and growth.

https://www.instagram.com/latourneteatro?igsh=djAwc2F6eTNuZmk3

https://www.instagram.com/kidsinwoodsmusic?igsh=MThvczhoeWxtcHh6NQ%3D%3D

https://creators.spotify.com/pod/show/sheila-west/episodes/Taking-the-theatre-to-schools-and-groups-with-the-La-Tourne-theatre-company-with-Sami--Jo-and-Ben-e1e9uc9

https://www.youtube.com/@allaboutyoupodcast2505

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Asking for help is not being weak, it’s about knowing where your strength is What if we put our attention in what’s positive not what's lacking or not perfect?Train our mind to look at the brightness not the darkness
What and who are you giving your power to?I offer my clients "biryani time"

Instagram : https://www.instagram.com/tanou_time/Linkedin : https://www.linkedin.com/in/tanvire-razaaly/Tanou Time Podcast : https://smartlink.ausha.co/tanou-time-- 
Tanvire RAZAALYEntrepreneur | Mindset Coach | Business Mentor
Supporting entrepreneurs in transition to build aligned and impactful projects📱 +33 667 559 831
🎙️ Host of the Tanou Time podcast Instagram I Linkedin
[email protected]

https://www.youtube.com/@allaboutyoupodcast2505

Receiving a transistor radio at the age of 8 sparked David’s lifelong passion for music. This early love eventually led him to a career in journalism, where he carved out his own niche as a pop music journalist in London. By his 20s, he was traveling the globe, covering the vibrant world of music.

David was with Paul Weller when the iconic Band Aid call came in from Midge Ure, a pivotal moment in music history. He also witnessed firsthand how the rise of MTV revolutionized the way bands promoted their music, transforming the industry.

Through a combination of talent and being in the right place at the right time, David built a fascinating career. From listening to cassette demos sent in by bands, he discovered and signed his first Danish Grammy-nominated artist.

Now based in Valencia, David has returned to his roots by playing in a band once again. This conversation dives into the fascinating world of backing singers, shares plenty of brilliant name-drops, and offers an insider’s look at the music industry. What’s not to love? https://www.facebook.com/events/2122960524786653

[email protected]

https://www.youtube.com/@allaboutyoupodcast2505

Fueled by chocolate, sleeping on the floor, and deep conversations with his characters, David embarked on an unconventional writing process. His resolve to maintain creative control led him to reject publishers who didn’t align with his vision, declaring, ‘You’re a million miles removed from the subject matter, and I want this book out.’
The success of his book didn’t stop there. It opened doors to teaching literacy in schools, sharing his passion for storytelling with students. A BBC competition win further showcased his talent, as he recorded his entry, which later inspired a play performed in his hometown of Scarborough. With hopes of a film adaptation on the horizon, David’s journey highlights how creativity can transform even the darkest moments into a beacon of hope."

[email protected]

https://www.youtube.com/@allaboutyoupodcast2505https://www.amazon.es/dp/1909842001?

This episode is a special one—it's a solo podcast where I reflect on the journey of *All About You* throughout 2024. Launching my own podcast has been one of the most rewarding experiences of my life. I’m incredibly proud of every episode and the amazing conversations I’ve had with so many inspiring guests.It’s been incredible to see the podcast resonate with listeners around the world, reaching audiences in 22 countries. As we step into 2025, my goal remains the same: to educate, inspire, and motivate you, my wonderful listeners, through meaningful conversations and to continue shining a light on the unique talents and stories of my guests.Wishing you all an incredible 2025! Let’s make it the year we share *your* story on the "All About You" podcast.

[email protected]

https://www.youtube.com/@allaboutyoupodcast2505

The chance to retire earlier played a key role in the decision to move to Spain and purchase a cave house. After spending just two days in the village, they crunched the numbers and made the bold decision. It was spontaneous, seemingly out of character, and done with minimal deliberation.

The journey of purchasing a cave dwelling was both fascinating and unconventional, challenging typical notions of homeownership.

https://www.youtube.com/@allaboutyoupodcast2505
email [email protected]