The 75 hard challenge:-

2 x 45mins of  indoor and outdoor exercise

A gallon of water everyday

No alcohol

Take a daily progress picture

Read 10 pages of nonfiction

What surprised me about doing this challenge

Did it change me as a person

Would I recommend this challenge

What was the best thing taken from the challenge?

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#75hardchallenge#lifelearning#dailychallenge#fitness #iam #livehard #weightlossjourney #fitnessjourney

Podcast details

✨ Welcome to Women, Worth & Wellness ✨
This is the space where we explore what it truly means to be worthy.

You are worthy.
Worthy of your best life, your deepest joy, and your fullest potential.

But how do we enhance that sense of worthiness?
How do we create a life that feels rich — not just in wealth, but in health, purpose, and balance?

Together, we’ll take inventory of the areas that matter most — from your finances to your wellbeing.
Because your number one asset is you. And when you invest in your health and your wealth, you honor yourself and unlock the best version of you.

This is your time. This is your space. Let’s dive in [email protected]

https://www.youtube.com/channel/UCODT3IoUJsg0HEDx1zMQRHA

[email protected]

https://www.youtube.com/@allaboutyoupodcast2505

🫁 The Nose vs. The Mouth, The mouth is just a big hole for eating and talking, it’s a backup airway

🌬️ Are You Breathing Too Much?many of us actually breathe too much air. Over-breathing can throw off the delicate balance of gases in our body

🧘 Functional Breathing: What It Is and Why It MattersThis kind of breathing can improve sleep and support your immune system 

😮‍💨 Breathing Through Stress
Slow, nasal breathing activates the parasympathetic nervous system, It’s like flipping a switch from panic to peace.

🧠 Train Your Brain to Feel SafeBy practicing functional breathing daily, you’re not just improving your physical health—you’re rewiring your brain. You’re teaching it that calm is the default, not chaos.

https://osteopathiedeboer.nl/en

https://www.youtube.com/@allaboutyoupodcast2505
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Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person's muscles and joints. 

Based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together.

https://osteopathiedeboer.nl/en

[email protected]

https://www.youtube.com/@allaboutyoupodcast2505

“I’m not living the life I thought I would—but I *am* living. I’m no longer just existing.

It’s hard. It’s painful. But it’s real. This is my reality.

”Nothing in my life feels "normal." There’s no roadmap. Just the cards I’ve been dealt—and I’m learning to play them, even when the deck feels stacked against me.

I’ve faced adversity that’s shaped me into the person I am today.

One moment that really stands out is being dismissed by a doctor when I raised concerns about breast cancer. That experience taught me a powerful lesson: "your gut is gold".

You have to trust it—even when others won’t listen.

Key TakeawaysListen to your gut — It’s there for a reason.

Don’t silence it to keep others comfortable.

Take note of who shows up— When the sh*t hits the fan, you learn who’s truly in your corner

Be your own advocate — Doctors are not gods. You know your body better than anyone.

"You do you” in health battles — There is no one-size-fits-all.

Do what you need to survive, heal, or just make it through the day.

Existing vs. Living — There’s a world of difference. I’ve learned that choosing to "live"—even if it’s messy or painful—is worth everything.
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Stand-Up Comedy, Courage and Change with Alexey Timbul

Why public speaking feels terrifying... and telling a joke can be even worse.

What makes us open up when we try to be funny?

Is there a formula for funny?

How comedy is shifting with culture, platforms, and politics.

Funny Women the rise, resilience, and voice of women in comedy.

Comedy and the Brain, how laughter reshapes your neural pathways and boosts mental health.

https://www.instagram.com/standupcomedyvalencia

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After experiencing her own injuries, she found inspiration to become a physiotherapist — blending science with intuition.In this episode, we explore how our emotions deeply influence the way our bodies feel and function.Discover how Eastern and Western medicine can complement each other, especially through the power of acupuncture — a practice that works with blood flow, chi, and energy.We dive into what your tongue and pulse can reveal about your health, and why prevention is key before symptoms escalate.Plus, the difference between acupuncture and dry needling, and how both can be used to support healing and balance.https://integralhealthcaretherapy.com/contact

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Should You Be Worried About AI? Is It as Great as We’re Told?

The Hidden Cost of Convenience: Your Data

AI Hype: What’s True and What’s Not

Will AI Replace Critical Thinking?

Does AI Think Like a Human?

How you can use it in your daily life

AI Más Podcast

https://www.youtube.com/@aimaspodcast

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After years of performing as a singer-songwriter and playing in bands, Nina is now stepping into the spotlight to create something entirely her own.
Under her new artist name *Nina Mae Harper*, she embarked on a fresh journey—combining a songwriting course with a successful crowdfunding campaign that led to the release of her debut single “Hometown” in December.Inspired by her surroundings and the people in her life, Nina is currently writing new material for her first solo album—a project that truly reflects her voice and vision.Instagram: https://www.instagram.com/ninamaeharper/
Spotify: https://open.spotify.com/artist/3NOBtYpVtfcMX0yRvcpjuc?si=LQkR09A1RpirAyCVgJfNbwBandcamp: https://ninamaeharper.bandcamp.com/ 
Youtube: https://www.youtube.com/@ninamaeharper 
Go Fund Me page: https://www.gofundme.com/f/create-my-solo-album-with-me
[email protected]https://www.youtube.com/@allaboutyoupodcast2505

Leannes journey into teaching yoga began with a simple trip to California—but it turned out to be a turning point in her life."

During the COVID lockdown, she completed a 200-hour online yoga teacher training, which opened the door to a whole new path.

"One thing I’ve learned along the way is how often we become disconnected from our own bodies. In today’s fast-paced world, it’s easy to get stuck in our heads and forget to check in with ourselves".

Yoga and mindfulness offer tools to bring us back into the present moment. And one of the most powerful tools we have is always with us—our breath. By learning how to breathe with awareness, we can calm the mind, soothe the nervous system, and reconnect with ourselves on a deeper level."

https://www.facebook.com/YogawithLeanneinValencia

[email protected]https://www.youtube.com/@allaboutyoupodcast2505