It began as a journey of self-discovery that led Mat to art

At what point do we do call ourselves an artist/writer/podcaster?How easy is it to focus on your own image

How his art has changed him as a person
His love of colour & plans to start a T-Shirt company

[email protected] https://www.youtube.com/@allaboutyoupodcast2505

Our skull shape will determine where lines will appear with age

The No 1 area for botox and client expectations

The difference between Botox and fillers

Lips and boobs in profile

Do we need a separate eye and face cream?

sometimes things don't work out but then something better comes along instead

couch surfing, pet sitting, renting your home out
making friends and building relationships when living in another country

the common thread of being in a different country   

adapting to cultural differences and challenges

the benefits of armchair travel https://www.instagram.com/twowhotravelsam/?igsh=eWNvc3EwbXFmeWI%3D

[email protected]

https://www.youtube.com/@allaboutyoupodcast2505

His favourite dinner guest

The joy of education in later life

and Liverpool

https://www.youtube.com/@allaboutyoupodcast2505

[email protected]

Mat has created a list of things he wants to achieve and given each task a number of points

we talk about what is on his list still to tick off, you will be surprised

The points system denotes the amount of effort involved

500 points to travel into space

We we talk about the reverse bucket list as well as creating his own museum of life. [email protected] https://www.youtube.com/@allaboutyoupodcast2505

Can a mother's unwavering determination save her self-destructive daughter before time runs out?

Why the story is set in Spain

Kelli’s own journey of writing the first book in the trilogy

"You write a book to make people think and feel but you can’t control what they think and feel about your book”  

https://www.amazon.com/Grief-Goodbye-Camino-Family-Trilogy/dp/1961719010/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
vivaespanamovingtospain.com

[email protected] https://www.youtube.com/@allaboutyoupodcast2505

[email protected] https://www.youtube.com/@allaboutyoupodcast2505

Using our breath correctly can release blocks in the body, clear the mind and calm the body in stressful situations.

The breath needs to be fluid and flowing and not restricted

Miriam guides us through a short breath exercise, you will certainly feel calmer afterwards.

https://www.miriamsmeditations.com
https://podcasts.apple.com/us/podcast/miriams-meditations/[email protected] [email protected] https://www.youtube.com/@allaboutyoupodcast2505

Why are more people turn to hypnotheraphy rather than medication?

Hypnotherapy can unlock the real reason that is holding us back by discovering and unlocking those incorrect beliefs and connections.

Sessions can be done face to face and online with equal success.

Anxieties | Alex Janisch Hypnotherapy,NLP and life coaching

[email protected]

We forget 90% of our lives but, we can remember those random acts of kindness for a lifetime

Anything that creates strong emotion sticks in our memory banks

We all have a happiness set point , but advertising sells us something that will make us feel better.

Then we return to our set point so we are constantly chasing things that will make us happy