In this episode, I discuss the benefits, and offer insights into hybrid coaching, which combines online guidance with in-person sessions, illustrating its effectiveness through my recent hands-on training and return to play with various athletes, including discussions on rehabilitation and performance enhancement across different sports.

I also provide personal insights into coaching philosophies and the nuanced approach needed for individual athlete development.

The second part of the episode features a Q&A segment, addressing topics such as managing on-field sessions, adjusting running technique with the goal of improving efficiency, and tips for starting a sports performance-related social media page online.

Time-Stamps:

01.06 - Hybrid Coaching

11:29 - Fast to Fit protocol & Game simulation

20:15 - Q& A

21:19 - Programming Templates

45:20 - Mistakes I've Made on Social Media