🎙️Lauren Puliz is the empathetic force behind Millennial Mama Therapy (@millennialmamatherapy), dedicated to guiding millennials through the complex journey of becoming parents. Based in California, she provides expert in-person and telehealth therapy, along with her virtual Mama Mess Hall support group, helping moms navigate perinatal, postpartum, and identity changes with warmth, empathy, and community.

THE IN REAL LIFE SHOW

👋🏼 Hey! I'm Steph Wong, a Senior Leader on Google's Global Strategy & Operations team, and the proud mom of two little girls. 

✨ The IRL (In Real Life) show is my passion project where I'm on a candid journey to live my best life, and I want to take you along with me. 

📣 I’ve curated a deep bench of experts who are renowned in their respective fields to weigh in across a number of diverse topics. Research backed, honest and actionable, get ready to dive deep into a variety of interesting and relevant topics. 

🌱 My goal is to learn and grow alongside you, creating a supportive community where no topic is off-limits and judgment is left at the door. We’re talking about everything that impacts us – our mental and physical well being, healing from generational trauma, the evolving dynamics of relationships, navigating modern parenthood and everything in between. 

🎧 Watch the IRL - In Real Life Podcast:

https://www.youtube.com/@theirlpodcast.stephwong

🎙️Anna Goldfarb is a leading voice on modern friendships whose investigative insights have been featured in The New York Times, The Atlantic, and TIME. As the author of Modern Friendship: How to Nurture Our Most Valued Connections, she explores the evolving challenges of adult friendships in our rapidly changing world.

THE IN REAL LIFE SHOW

👋🏼 Hey! I'm Steph Wong, a Senior Leader on Google's Global Strategy & Operations team, and the proud mom of two little girls. 

✨ The IRL (In Real Life) show is my passion project where I'm on a candid journey to live my best life, and I want to take you along with me. 

📣 I’ve curated a deep bench of experts who are renowned in their respective fields to weigh in across a number of diverse topics. Research backed, honest and actionable, get ready to dive deep into a variety of interesting and relevant topics. 

🌱 My goal is to learn and grow alongside you, creating a supportive community where no topic is off-limits and judgment is left at the door. We’re talking about everything that impacts us – our mental and physical well being, healing from generational trauma, the evolving dynamics of relationships, navigating modern parenthood and everything in between. 

🎧 Watch the IRL - In Real Life Podcast:

https://www.youtube.com/@theirlpodcast.stephwong

🎙️Marcelle Craig, a certified EMDR therapist with extensive experience, has been helping individuals heal from trauma and build healthier relationships since 2008 through her practice. Known for her warm, down-to-earth style, she specializes in supporting BIPOC clients as they navigate anxiety, depression, and complex family dynamics, guiding them toward deeper self-acceptance and stronger emotional connections.

THE IN REAL LIFE SHOW

👋🏼 Hey! I'm Steph Wong, a Senior Leader on Google's Global Strategy & Operations team, and the proud mom of two little girls. 

✨ The IRL (In Real Life) show is my passion project where I'm on a candid journey to live my best life, and I want to take you along with me. 

📣 I’ve curated a deep bench of experts who are renowned in their respective fields to weigh in across a number of diverse topics. Research backed, honest and actionable, get ready to dive deep into a variety of interesting and relevant topics. 

🌱 My goal is to learn and grow alongside you, creating a supportive community where no topic is off-limits and judgment is left at the door. We’re talking about everything that impacts us – our mental and physical well being, healing from generational trauma, the evolving dynamics of relationships, navigating modern parenthood and everything in between. 

🎧 Watch the IRL - In Real Life Podcast:

https://www.youtube.com/@theirlpodcast.stephwong

🎙️Dr. Leonardo Trasande, an internationally renowned leader in environmental health, is best known for his groundbreaking research revealing that environmental exposures cost societies hundreds of billions of dollars annually in disease. His critical work, which informs policy for organizations like the World Health Organization (WHO) and the CDC, highlights the hidden burden of chemicals in plastics and endocrine disruptors, driving significant NIH-funded initiatives and advocating for children's well-being on platforms from Harvard to the United Nations Environment Programme (UNEP).

THE IN REAL LIFE SHOW

👋🏼 Hey! I'm Steph Wong, a Senior Leader on Google's Global Strategy & Operations team, and the proud mom of two little girls. 

✨ The IRL (In Real Life) show is my passion project where I'm on a candid journey to live my best life, and I want to take you along with me. 

📣 I’ve curated a deep bench of experts who are renowned in their respective fields to weigh in across a number of diverse topics. Research backed, honest and actionable, get ready to dive deep into a variety of interesting and relevant topics. 

🌱 My goal is to learn and grow alongside you, creating a supportive community where no topic is off-limits and judgment is left at the door. We’re talking about everything that impacts us – our mental and physical well being, healing from generational trauma, the evolving dynamics of relationships, navigating modern parenthood and everything in between. 

🎧 Watch the IRL - In Real Life Podcast:

https://www.youtube.com/@theirlpodcast.stephwong

🎙️Iris Chen founded global the Untigering movement to help "recovering tiger parents" transform family conflict into connection. Through her book, Untigering: Peaceful Parenting for the Deconstructing Tiger Parent, she guides parents to shift from power to partnership, inspiring crucial generational and cultural change, especially within Asian communities.

THE IN REAL LIFE SHOW

👋🏼 Hey! I'm Steph Wong, a Senior Leader on Google's Global Strategy & Operations team, and the proud mom of two little girls. 

✨ The IRL (In Real Life) show is my passion project where I'm on a candid journey to live my best life, and I want to take you along with me. 

📣 I’ve curated a deep bench of experts who are renowned in their respective fields to weigh in across a number of diverse topics. Research backed, honest and actionable, get ready to dive deep into a variety of interesting and relevant topics. 

🌱 My goal is to learn and grow alongside you, creating a supportive community where no topic is off-limits and judgment is left at the door. We’re talking about everything that impacts us – our mental and physical well being, healing from generational trauma, the evolving dynamics of relationships, navigating modern parenthood and everything in between. 

🎧 Watch the IRL - In Real Life Podcast:

https://www.youtube.com/@theirlpodcast.stephwong

🎙️Dr. Han Ren, a licensed clinical and school psychologist, brings a powerful justice-oriented and culturally-humble approach to mental health, making it accessible through her widely viewed social media content. Featured on TEDx, Headspace, and NPR's Life Kit, she's dedicated to collective healing, particularly for Asian Americans and children of immigrants, and is currently writing her first book, The Hyphenated Life.

THE IN REAL LIFE SHOW

👋🏼 Hey! I'm Steph Wong, a Senior Leader on Google's Global Strategy & Operations team, and the proud mom of two little girls. 

✨ The IRL (In Real Life) show is my passion project where I'm on a candid journey to live my best life, and I want to take you along with me. 

📣 I’ve curated a deep bench of experts who are renowned in their respective fields to weigh in across a number of diverse topics. Research backed, honest and actionable, get ready to dive deep into a variety of interesting and relevant topics. 

🌱 My goal is to learn and grow alongside you, creating a supportive community where no topic is off-limits and judgment is left at the door. We’re talking about everything that impacts us – our mental and physical well being, healing from generational trauma, the evolving dynamics of relationships, navigating modern parenthood and everything in between. 

🎧 Watch the IRL - In Real Life Podcast:

https://www.youtube.com/@theirlpodcast.stephwong

🎙️Dhara Mistry draws on 15+ years of experience, including Big 4 consulting and HR executive roles, to empower professionals and scale purpose-driven businesses through Coaching with Dhara. Specializing in Core Energy Leadership, she strategically guides individuals and organizations to deepen self-awareness, build influence, and cultivate high-performing teams for sustainable growth.

THE IN REAL LIFE SHOW

👋🏼 Hey! I'm Steph Wong, a Senior Leader on Google's Global Strategy & Operations team, and the proud mom of two little girls. 

✨ The IRL (In Real Life) show is my passion project where I'm on a candid journey to live my best life, and I want to take you along with me. 

📣 I’ve curated a deep bench of experts who are renowned in their respective fields to weigh in across a number of diverse topics. Research backed, honest and actionable, get ready to dive deep into a variety of interesting and relevant topics. 

🌱 My goal is to learn and grow alongside you, creating a supportive community where no topic is off-limits and judgment is left at the door. We’re talking about everything that impacts us – our mental and physical well being, healing from generational trauma, the evolving dynamics of relationships, navigating modern parenthood and everything in between. 

🎧 Watch the IRL - In Real Life Podcast:

https://www.youtube.com/@theirlpodcast.stephwong

🎙️ Dr. Emily Edlynn, an award-winning clinical psychologist and author, empowers parents to thrive with her science-backed, common-sense approach. A trusted voice on platforms like Parents.com, NPR, and NBC News Daily, she's revolutionizing modern parenting with insights from her book, Autonomy-Supportive Parenting, and the popular Psychologists Off the Clock podcast.

THE IN REAL LIFE SHOW

👋🏼 Hey! I'm Steph Wong, a Senior Leader on Google's Global Strategy & Operations team, and the proud mom of two little girls. 

✨ The IRL (In Real Life) show is my passion project where I'm on a candid journey to live my best life, and I want to take you along with me. 

📣 I’ve curated a deep bench of experts who are renowned in their respective fields to weigh in across a number of diverse topics. Research backed, honest and actionable, get ready to dive deep into a variety of interesting and relevant topics. 

🌱 My goal is to learn and grow alongside you, creating a supportive community where no topic is off-limits and judgment is left at the door. We’re talking about everything that impacts us – our mental and physical well being, healing from generational trauma, the evolving dynamics of relationships, navigating modern parenthood and everything in between. 

🎧 Watch the IRL - In Real Life Podcast:

https://www.youtube.com/@theirlpodcast.stephwong

🎙️With over 20 years dedicated to strengthening relationships, Lia Kozuki Huynh, MS, LMFT, is a leading Bay Area couples therapist. Specializing in Emotionally Focused Therapy (EFT) with its 75% success rate, she adeptly guides couples toward healthier communication and deeper intimacy, offering vital, culturally sensitive support, especially within the Asian American community, and faith-based guidance through her practice and insightful YouTube channel.

THE IN REAL LIFE SHOW

👋🏼 Hey! I'm Steph Wong, a Senior Leader on Google's Global Strategy & Operations team, and the proud mom of two little girls. 

✨ The IRL (In Real Life) show is my passion project where I'm on a candid journey to live my best life, and I want to take you along with me. 

📣 I’ve curated a deep bench of experts who are renowned in their respective fields to weigh in across a number of diverse topics. Research backed, honest and actionable, get ready to dive deep into a variety of interesting and relevant topics. 

🌱 My goal is to learn and grow alongside you, creating a supportive community where no topic is off-limits and judgment is left at the door. We’re talking about everything that impacts us – our mental and physical well being, healing from generational trauma, the evolving dynamics of relationships, navigating modern parenthood and everything in between. 

🎧 Watch the IRL - In Real Life Podcast:

https://www.youtube.com/@theirlpodcast.stephwong

🎙️Ruchika T. Malhotra is the author of the national bestseller, Uncompete: Rejecting Competition To Unlock Success. She is also the founder of Candour, an inclusion strategy practice. A former international business journalist, her writing has recently appeared in publications including The New York Times and Harvard Business Review. Ruchika's last book, Inclusion on Purpose, was called "transformative" by Dr. Brené Brown.

THE IN REAL LIFE SHOW

👋🏼 Hey! I'm Steph Wong, a Senior Leader on Google's Global Strategy & Operations team, and the proud mom of two little girls. 

✨ The IRL (In Real Life) show is my passion project where I'm on a candid journey to live my best life, and I want to take you along with me. 

📣 Research backed, honest and actionable, get ready to dive deep into a variety of interesting and relevant topics with a deep bench of experts.

🌱 If you are looking for candid, evidence-based conversations that inspire personal growth, challenge self-doubt, and empower you to live a more authentic and fulfilling life, then this is the podcast for you.

🎧 Listen to The IRL on Spotify or Apple Podcasts

✉️ Want to partner or have ideas for future episodes? Send me an email -  [email protected]

📸Instagram: @stephwong.irl