¿Cuándo fue la última vez que hiciste un check-in de tu(s) amigo(s)? ¿Las personas que se llaman a sí mismas tus amigos solo te envían mensajes de texto o se comunican contigo cuando necesitan algo de ti? ¿Eres o tienes a un "energy vampire" en tu circulo?
 ¿Conoces la diferencia entre un amigo, un conocido, un colega o un compañero? No es la cantidad de amistades es la calidad de la amistad. Estas personas restan o suman a la calidad de nuestras vidas. Escuchanos y aprende algunos consejos sobre cómo establecer límites. Que significa el dicho "dime con quien te juntas y te dire quien eres?"

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The information contained in the multimedia content "In Salud" ("Audio Content") posted represents the personal views and opinions of Dr. Dulce Ruelas and Xochitl Wilson ("The cohosts") of such Content and does not represent the views or opinions of any institution the cohosts represent.
The Audio Content has been made available for informational and educational purposes only. The cohosts do not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Audio Content. The cohosts do not warrant the performance, effectiveness, or applicability of any sites listed or linked to in any Audio Content.
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¿Te has puesto a pensar cuando fue la última vez que celebraste unos de tus logros? No te estamos diciendo que tires la casa por la venta-sino que reconozcas tus logros por más pequeños o grandes que sean. Siempre estamos platicando sobre vivir una vida plena con la esperanza que tú también lo estes poniendo en practico. Al culminar el mes de la herencia hispana estamos festejando un año de existencia con nuestro podcast. ¿Hasta cuando vas a cuidar de ti primero? Te dejamos la tarea de celebrar tu próximo logro.  #insalud

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The information contained in the multimedia content "In Salud" ("Audio Content") posted represents the personal views and opinions of Dr. Dulce Ruelas and Xochitl Wilson ("The cohosts") of such Content and does not represent the views or opinions of any institution the cohosts represent.
The Audio Content has been made available for informational and educational purposes only. The cohosts do not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Audio Content. The cohosts do not warrant the performance, effectiveness, or applicability of any sites listed or linked to in any Audio Content.
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Todos vivimos el sufrimiento de diferentes maneras. Este episodio embarca a relatar como nos relacionamos con el sufrimiento y tal vez lo podamos superar. Hablamos de nuestra experiencia con el sufrimiento y contamos algunas anécdotas. Ahí soltamos unas risas y carcajadas.

Sigan viviendo una vida plena. #insalud
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The information contained in the multimedia content "In Salud" ("Audio Content") posted represents the personal views and opinions of Dr. Dulce Ruelas and Xochitl Wilson ("The cohosts") of such Content and does not represent the views or opinions of any institution the cohosts represent.
The Audio Content has been made available for informational and educational purposes only. The cohosts do not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Audio Content. The cohosts do not warrant the performance, effectiveness, or applicability of any sites listed or linked to in any Audio Content.
The Audio Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen within the Audio Content.
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Este episodio es un poco candente. We discuss some personal experiences with machismo and ways you can break the cycle. Why it's essential to halt the cycle. Men are often intimidated by other women ¿porque el hombre va estar de por menos de la mujer?

Thank about cancel culture and the fear that you endure porque no vayas a ofender/offend someone, have an open mind to listen to our stories as you may find it relates to you.  Aqui estan algunos de also dichos queue mencionamos: 

• “hombre tenia que ser”
• “el león cree que todos son de su condición”
• “tigre de hijo pintito”
• “el valiente vive hasta que el cobarde quiere”
• “lo cordial no quita lo valiente”

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The information contained in the multimedia content "In Salud" ("Audio Content") posted represents the personal views and opinions of Dr. Dulce Ruelas and Xochitl Wilson ("The cohosts") of such Content and does not represent the views or opinions of any institution the cohosts represent.
The Audio Content has been made available for informational and educational purposes only. The cohosts do not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Audio Content. The cohosts do not warrant the performance, effectiveness, or applicability of any sites listed or linked to in any Audio Content.
The Audio Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen within the Audio Content.
The cohosts hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Audio Content, which is provided as is, and without warranties.

En este episiodio tratamos el tema de como decir no a las cosas que nos hacen daño. ¿Sabías que el mes de mayo trae conciencia a temas de salud como la ELA, la artritis y la enfermedad celíaca? ¿Sabes cuáles son? Aprenda más de los beneficios al decir no y gane serenidad y bienestar.

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The information contained in the multimedia content "In Salud" ("Audio Content") posted represents the personal views and opinions of Dr. Dulce Ruelas and Xochitl Wilson ("The cohosts") of such Content and does not represent the views or opinions of any institution the cohosts represent.
The Audio Content has been made available for informational and educational purposes only. The cohosts do not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Audio Content. The cohosts do not warrant the performance, effectiveness, or applicability of any sites listed or linked to in any Audio Content.
The Audio Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen within the Audio Content.
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El Día Nacional de Decisiones de Cuidados de Salud, es el 16 de abril, existe para inspirar, informar y capacitar al público y a los proveedores sobre la importancia de la planificación anticipada de la atención. Este día es una iniciativa para alentar a los pacientes a expresar sus deseos con respecto a la atención médica y para que los proveedores y las instalaciones respeten esos deseos, sean cuales sean. En este episodio platicamos con la Señora Maria Otero sobre estas decisiones. ¿Cuándo será el momento perfecto para que nuestra gente tenga estas pláticas de sobremesa, sobre nuestros deseos de cuidados de fin de vida? ¡HOY!

Enlaces:

• https://compassionandchoices.org/take-action/community-engagement
• https://compassionandchoices.org/resource/mis-decisiones-al-final-de-la-vida/
• https://compassionandchoices.org/end-of-life-planning/informacion/

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Disclaimer:
The information contained in the multimedia content "In Salud" ("Audio Content") posted represents the personal views and opinions of Dr. Dulce Ruelas and Xochitl Wilson ("The cohosts") of such Content and does not represent the views or opinions of any institution the cohosts represent.
The Audio Content has been made available for informational and educational purposes only. The cohosts do not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Audio Content. The cohosts do not warrant the performance, effectiveness, or applicability of any sites listed or linked to in any Audio Content.
The Audio Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen within the Audio Content.
The cohosts hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Audio Content, which is provided as is, and without warranties.

Secreto a voces. Xochitl habla sobre su experiencia personal con el diagnostico de infertilidad. Prepara tus emociones y pon atención a lo que tú puedes hacer para informarte. ¿Has pensado sobre la culpabilidad y pena que causa un diagnostico? Guilt/Shame where did I go wrong? What not to say to a couple/women going through this the do’s and don'ts? Tienes preguntas DM Xochitl en Twitter: @TheWellnessBee1 Ayúdanos a concientizar esta semana del 24-30 de abril. #NIAW2022 #WeCanAll #InSalud

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Disclaimer:
 The information contained in the multimedia content "In Salud" ("Audio Content") posted represents the personal views and opinions of Dr. Dulce Ruelas and Xochitl Wilson ("The cohosts") of such Content and does not represent the views or opinions of any institution the cohosts represent.
The Audio Content has been made available for informational and educational purposes only. The cohosts do not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Audio Content. The cohosts do not warrant the performance, effectiveness, or applicability of any sites listed or linked to in any Audio Content.
The Audio Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen within the Audio Content.
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Alerta: este episodio toca temas sensibles.
¿Qué necesita nuestra comunidad y que pueden hacer como individuos para ser parte de la solución de la adicción, la salud mental, el suicidio, el estar sin hogar y tantas otras multitudes de problemas que suceden al "vivir en las calles" y estar sin un hogar fijo? Escuchen a nuestro primer invitado Arturo Castro de la organización Lost In Phoenix donde entrevista a personas homeless en la ciudad de Phoenix. Encuentra más información en su canal de YouTube: https://www.youtube.com/user/acastrophoenix/featured 

Si tu o alguien que conoces necesita ayuda para combatir la adición:

• SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service), via text message: 435748 (HELP4U), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Read more about the HELP4U text messaging service.

Si tu o alguien que conoces necesita ayuda con vivienda:

• En Arizona: Single adult housing? If you are a single adult seeking housing, you will need to call the Welcome Center at 602.229.5155.
• En Arizona: family housing? If you are a family seeking housing, you will need to call the Family Housing HUB at 602.595.8700.

#SomosLatinx #InSalud #sinhogar
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Disclaimer:
 The information contained in the multimedia content "In Salud" ("Audio Content") posted represents the personal views and opinions of Dr. Dulce Ruelas and Xochitl Wilson ("The cohosts") of such Content and does not represent the views or opinions of any institution the cohosts represent.
The Audio Content has been made available for informational and educational purposes only. The cohosts do not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Audio Content. The cohosts do not warrant the performance, effectiveness, or applicability of any sites listed or linked to in any Audio Content.
The Audio Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen within the Audio Content.
The cohosts hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Audio Content, which is provided as is, and without warranties.

Febrero crea conciencia sobre una variedad de temas que incluyen la salud del corazón y la salud bucal de los niños. ¿Sabías que la salud bucal es una ventana a la salud general? En este episodio discutimos la prevención y los mitos comunes sobre la salud bucal. Xóchitl comparte consejos sobre nutrición y su impacto en la salud bucal, mientras que la Dra. Dulce repasa la importancia de la promoción/prevención y abogacía: cómo la investigación informa nuestras acciones. Aquí está el enlace al video discutido: https://youtu.be/_JI487DlgTA
#SomosLatinx #InSalud

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Disclaimer:
 The information contained in the multimedia content "In Salud" ("Audio Content") posted represents the personal views and opinions of Dr. Dulce Ruelas and Xochitl Wilson ("The cohosts") of such Content and does not represent the views or opinions of any institution the cohosts represent.
 The Audio Content has been made available for informational and educational purposes only. The cohosts do not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Audio Content. The cohosts do not warrant the performance, effectiveness, or applicability of any sites listed or linked to in any Audio Content.
 The Audio Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen within the Audio Content.
 The cohosts hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Audio Content, which is provided as is, and without warranties.

Este episodio es sobre la pandemia del COVID-19.  La Dra. Dulce y Xochitl relatan su experiencia cuando contagiaron el virus. Como la información es crucial. Seguir informándonos utilizando resources creíbles para tomar la mejor decisión. Recuerden que el aprendizaje nunca acaba al contrario es de a diario.  Sigamos viviendo una vida plena hoy y tomando pasos para estar y mantenernos saludables. Un fuerte abrazo para todos que sobrevivieron el virus, los que siguen en la lucha, y a los que perdieron la batalla que en paz descansen. 
 Para más información: 

• https://juntossipodemos.hhs.gov/ 
• https://wecandothis.hhs.gov/
• https://www.hhs.gov/coronavirus/community-based-testing-sites/index.html 
• https://www.samhsa.gov/find-help/national-helpline 

#JuntosSiPodemosUSA #SomosLatinx #InSalud
This podcast was funded by HHS.
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Disclaimer:
 The information contained in the multimedia content "In Salud" ("Audio Content") posted represents the personal views and opinions of Dr. Dulce Ruelas and Xochitl Wilson ("The cohosts") of such Content and does not represent the views or opinions of any institution the cohosts represent.
 The Audio Content has been made available for informational and educational purposes only. The cohosts do not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Audio Content. The cohosts do not warrant the performance, effectiveness, or applicability of any sites listed or linked to in any Audio Content.
 The Audio Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen within the Audio Content.
 The cohosts hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Audio Content, which is provided as is, and without warranties.