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In Session with Kelly - Past Self Reflection Exercise
"I hope this exercise challenges your thoughts about how HUMAN you are! We are flawed but at the same time, we are resilient and powerful. " - Kelly
Listen to Episode 2: Learning from our Past Selves
Change happens when we consciously reflect on why act the way we do. Kelly shares the second step of her three step process for reflecting on a past self in hopes you find a bit of grace for yourself.
Contact us - send questions and comments to:
Email: [email protected]
www.kellynewsom.com
Subscribe to my newsletter: http://eepurl.com/hC0-TT
Kelly's Instagram: www.instagram.com/kelly_newsom
Megan's Instagram: www.instagram.com/megan_lachowski
Resources:
MarcoPolo App | https://www.marcopolo.me
The information provided on Your Future Therapist Podcast is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. We are not a licensed psychologists or specialist healthcare professionals. Our services do not replace the care of psychologists or other healthcare professionals.
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By Kelly Newsom"I hope this exercise challenges your thoughts about how HUMAN you are! We are flawed but at the same time, we are resilient and powerful. " - Kelly
Listen to Episode 2: Learning from our Past Selves
Change happens when we consciously reflect on why act the way we do. Kelly shares the second step of her three step process for reflecting on a past self in hopes you find a bit of grace for yourself.
Contact us - send questions and comments to:
Email: [email protected]
www.kellynewsom.com
Subscribe to my newsletter: http://eepurl.com/hC0-TT
Kelly's Instagram: www.instagram.com/kelly_newsom
Megan's Instagram: www.instagram.com/megan_lachowski
Resources:
MarcoPolo App | https://www.marcopolo.me
The information provided on Your Future Therapist Podcast is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. We are not a licensed psychologists or specialist healthcare professionals. Our services do not replace the care of psychologists or other healthcare professionals.