Your Future Therapist

By Kelly Newsom

Your Future Therapist is a podcast for anyone curious about how therapy actually works—and how to make it matter. Hosted by Kelly Newsom, a graduate student training to become a licensed therapist in ... more

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FAQs about Your Future Therapist:

How many episodes does Your Future Therapist have?

The podcast currently has 86 episodes available.

Your Future Therapist episodes:

March 28, 2024S2EP 12 Othering
Today Kelly and Megan deep into the critical topic of "othering," a concept that resonates across societal, cultural, and political spheres. As they unpack the subtle yet impactful ways we perceive or treat individuals or groups as different or inferior, the conversation illuminates the pervasive nature of this issue.
Main Takeaways:
Understanding "othering" and its implications in everyday contexts, including the experiences of marginalized communities.

Reflecting on personal encounters with othering and recognizing our own participation in perpetuating these dynamics.

The intersection of othering with systemic issues such as racism, homelessness, and educational inequity.

Exploring the psychological effects of othering, from diminished self-worth to perpetuating harmful stereotypes.

Strategies for fostering empathy, breaking down biases, and embracing the richness of diverse cultures and experiences.
Join us as we confront the uncomfortable truths about othering and embark on greater social consciousness. Tune in, reflect, and be part of the change.
Mentioned in this episode:
S2EP11 Where Our Food Comes From https://spotifyanchor-web.app.link/e/FgJduba6kIb
Contact us - send questions and comments to:
Text a question or comment to 530-733-6400
Email: [email protected]
Reach Kelly:
Website: www.kellynewsom.com
Instagram: www.instagram.com/kelly_newsom
Subscribe to Kelly’s newsletter: https://kellynewsom.substack.com
Reach Megan:
Website+Blog: www.novantihub.com
Instagram: www.instagram.com/megan_lachowski
Peeves' Gabfest Podcast: https://podcasts.apple.com/us/podcast/peeves-gabfest/id1686738715
Novantihub Podcast: https://podcasts.apple.com/us/podcast/novanti/id1684642100
Resources:
MarcoPolo App | https://www.marcopolo.me
The information provided on Your Future Therapist Podcast is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. We are not licensed psychologists or specialist healthcare professionals. Our services do not replace the care of psychologists or other healthcare professionals.
...more
53min
March 19, 2024 S2EP11 What We're Doing Now
Join us for an update on what we're doing now.
Kelly shares her mixed emotions on receiving acceptance into grad school, exploring her struggle with celebrating personal successes and the joy they should bring. Meanwhile, Megan reflects on her experiences at a dance festival, the power of building a supportive community, and the bold steps she's taking to expand her passion for dance into something greater.
Main Takeaways:
- The challenge of embracing personal achievements and the importance of self-celebration.
- The power of community building and nurturing authentic relationships.
- Navigating family obligations and setting healthy boundaries for personal well-being.
- The process of healing from past traumas and the long-term commitment to personal growth.
Contact us - send questions and comments to:
Text a question or comment to 530-733-6400
Email: [email protected]
Reach Kelly:
Website: www.kellynewsom.com
Instagram: www.instagram.com/kelly_newsom
Subscribe to Kelly’s newsletter: https://kellynewsom.substack.com
Reach Megan:
Website+Blog: www.novantihub.com
Instagram: www.instagram.com/megan_lachowski
Peeves' Gabfest Podcast: https://podcasts.apple.com/us/podcast/peeves-gabfest/id1686738715
Novantihub Podcast: https://podcasts.apple.com/us/podcast/novanti/id1684642100
Resources:
MarcoPolo App | https://www.marcopolo.me
The information provided on Your Future Therapist Podcast is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. We are not licensed psychologists or specialist healthcare professionals. Our services do not replace the care of psychologists or other healthcare professionals.
...more
1h 4min
March 05, 2024S2EP10 Where Our Food Comes From
Megan discusses the realities behind the produce on our plates, the ethical considerations of agriculture, and the hidden connections that bind us to communities and cultures worldwide. Shedding light on the implications of monocrops, the environmental impact of modern agriculture, and the disparities in food access that shape health and well-being across urban and rural landscapes.
Main Takeaways:
The evolution of human food sourcing and its current globalized state.

Ethical considerations of the seed and agriculture industry.

The concept of food deserts and their prevalence in both urban and remote areas.

The impact of cash crops on local and global communities.

The privilege of food choices and the importance of empathy in understanding systemic issues.
Contact us - send questions and comments to:
Text a question or comment to 530-733-6400
Email: [email protected]
Reach Kelly:
Website: www.kellynewsom.com
Instagram: www.instagram.com/kelly_newsom
Subscribe to Kelly’s newsletter: https://kellynewsom.substack.com
Reach Megan:
Website+Blog: www.novantihub.com
Instagram: www.instagram.com/megan_lachowski
Peeves' Gabfest Podcast: https://podcasts.apple.com/us/podcast/peeves-gabfest/id1686738715
Novantihub Podcast: https://podcasts.apple.com/us/podcast/novanti/id1684642100
Resources:
MarcoPolo App | https://www.marcopolo.me
The information provided on Your Future Therapist Podcast is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. We are not licensed psychologists or specialist healthcare professionals. Our services do not replace the care of psychologists or other healthcare professionals.
...more
44min
February 27, 2024S2EP9 Self Gaslighting
Kelly is peeling back the layers of self-deception to uncover the subtle yet pervasive behavior of self-gaslighting. Whether it's downplaying emotions, invalidating personal experiences, or blaming oneself for uncontrollable events, she’s exploring the reasons behind this self-sabotaging behavior.
Discover how coping mechanisms, low self-esteem, avoidance of conflict, fear of rejection, and external influences can lead us to betray our own truths. With vulnerability and insight, Kelly examines the impact of societal norms and personal anecdotes, including a candid recount of a recent encounter with sexism that left her questioning her own experiences.
This episode is not just an exploration—it's a call to action for increased self-awareness and the rebuilding of self-trust. Kelly provides you with thought-provoking prompts to help identify and address self-gaslighting, all with the goal of fostering healthier self-relationships.
Main Takeaways:
Understanding self-gaslighting and its origins

Coping mechanisms and how they contribute to self-gaslighting

The role of self-esteem and societal pressures in self-deception

Strategies for recognizing and combating self-gaslighting behaviors
Thought Prompts for Reflection:
The first: Ask yourself, "Do I often dismiss or invalidate my own emotions and experiences?" Reflect on moments when you've felt upset, hurt, or frustrated and consider how you've responded to those feelings. Do you tend to downplay your emotions, tell yourself you're overreacting, or convince yourself that you shouldn't feel a certain way? Recognizing patterns of invalidation can be a crucial step in identifying self-gaslighting behaviors.
The second. Consider your internal dialogue and self-talk. Ask yourself, "Do I frequently criticize or blame myself for things that are beyond my control?" Pay attention to the language you use when talking to yourself. Do you often engage in negative self-talk, berate yourself for perceived mistakes, or hold yourself to impossibly high standards? Reflecting on the tone and content of your self-talk can reveal whether you're engaging in self-gaslighting by internalizing blame or devaluing your worth.
The third. Do a little Reality check: Reflect on instances where you've questioned your own perception of reality or doubted your memory. Ask yourself, "Have I ever found myself doubting my own thoughts, feelings, or memories?" Look at situations where others have challenged your version of events or made you question your own sanity. Reflect on whether you've ever second-guessed yourself or deferred to others' interpretations of reality, even when your own experiences tell you otherwise. Recognizing moments of self-doubt and uncertainty can be indicative of self-gaslighting tendencies.
Mentioned in this episode:
Wiki gaslighting: https://en.wikipedia.org/wiki/Gaslighting
Contact us - send questions and comments to:
Text a question or comment to 530-733-6400
Email: [email protected]
Reach Kelly:
Website: www.kellynewsom.com
Instagram: www.instagram.com/kelly_newsom
Subscribe to Kelly’s newsletter: https://kellynewsom.substack.com
Reach Megan:
Website+Blog: www.novantihub.com
Instagram: www.instagram.com/megan_lachowski
Peeves' Gabfest Podcast: https://podcasts.apple.com/us/podcast/peeves-gabfest/id1686738715
Novantihub Podcast: https://podcasts.apple.com/us/podcast/novanti/id1684642100
Resources:
MarcoPolo App | https://www.marcopolo.me
The information provided on Your Future Therapist Podcast is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. We are not licensed psychologists or specialist healthcare professionals. Our services do not replace the care of psychologists or other healthcare professionals.
...more
11min
February 20, 2024S2EP8 Food Insecurity
Kelly and Megan invite you to the beginning of an essential conversation on food insecurity and the broader implications of social and economic inequities. This episode is not just about food scarcity; it's a call to expand our empathy and understanding of the diverse struggles within our communities.
Get ready to dive deep into the complexities of equality versus equity, the global interconnections of our food systems, and the stark realities behind the produce that graces our tables. From the challenges faced by those with disabilities to the unseen barriers that prevent equal access to nutritious food, Kelly and Megan peel back the layers of privilege and invite us to critically examine the words we hear and the assumptions we make.
Mentioned in this episode:
The true meaning of food insecurity

The distinctions between equality, inequality, equity, and inequity

The impact of globalized food production on local communities

The concept of 'othering' and its consequences
Mentioned in this episode:
Hunger Map: https://hungermap.wfp.org/
Most Valuable Crops: https://en.wikipedia.org/wiki/List_of_most_valuable_crops_and_livestock_products
Health Inequities and Their Causes: https://www.who.int/news-room/facts-in-pictures/detail/health-inequities-and-their-causes
World Food Map: https://www.npr.org/sections/thesalt/2016/06/13/481586649/a-map-of-where-your-food-originated-may-surprise-you
Contact us - send questions and comments to:
Text a question or comment to 530-733-6400
Email: [email protected]
Reach Kelly:
Website: www.kellynewsom.com
Instagram: www.instagram.com/kelly_newsom
Subscribe to Kelly’s newsletter: https://kellynewsom.substack.com
Reach Megan:
Website+Blog: www.novantihub.com
Instagram: www.instagram.com/megan_lachowski
Peeves' Gabfest Podcast: https://podcasts.apple.com/us/podcast/peeves-gabfest/id1686738715
Novantihub Podcast: https://podcasts.apple.com/us/podcast/novanti/id1684642100
Resources:
MarcoPolo App | https://www.marcopolo.me
The information provided on Your Future Therapist Podcast is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. We are not licensed psychologists or specialist healthcare professionals. Our services do not replace the care of psychologists or other healthcare professionals.
...more
28min
February 13, 2024S2EP7 Kelly Q&A: Boundaries
Kelly answers the following question: Will holding a boundary lead to conflict or damage a relationship? The answer is complex and rooted not in the act of setting boundaries itself, but in the reactions it provokes. Let’s unpack it.
Mentioned in this episode:
The importance of boundaries for personal well-being

Reflection questions to affirm the necessity of your boundaries

How to handle others' reactions to your boundaries
Contact us - send questions and comments to:
Text a question or comment to 530-733-6400
Email: [email protected]
Reach Kelly:
Website: www.kellynewsom.com
Instagram: www.instagram.com/kelly_newsom
Subscribe to Kelly’s newsletter: https://kellynewsom.substack.com
Reach Megan:
Website+Blog: www.novantihub.com
Instagram: www.instagram.com/megan_lachowski
Peeves' Gabfest Podcast: https://podcasts.apple.com/us/podcast/peeves-gabfest/id1686738715
Novantihub Podcast: https://podcasts.apple.com/us/podcast/novanti/id1684642100
Resources:
MarcoPolo App | https://www.marcopolo.me
The information provided on Your Future Therapist Podcast is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. We are not licensed psychologists or specialist healthcare professionals. Our services do not replace the care of psychologists or other healthcare professionals.
...more
4min
February 06, 2024S2EP6 Social + Economic Inequities
Megan leads the charge in exploring social and economic inequities that shape mental health and well-being. We confront our own biases and learn to embrace the diversity of experiences within our communities. Megan shares her journey through anthropology and psychology, revealing how a simple classroom exercise forever altered her perception of cultural sensitivity and the necessity for cross-cultural understanding.
We delve into the intricacies of food deserts, healthcare accessibility, and the unseen privileges that many of us unknowingly benefit from. This episode is an invitation to listen, learn, and grow as we discuss how to empathize with those living different realities right beside us. We're not just here to inform but to support you through the discomfort of unlearning and rethinking. So tune in, open your heart, and prepare to challenge the status quo with us.
Mentioned in this episode:
Cultural and medical anthropology

Food deserts and socioeconomic factors in nutrition

The concept of privilege and its systemic implications

(06:28) biases
(20:26) food anthropology
(26:11) demystifying the word privilege
(31:13) It's going to be uncomfortable, but that's okay
Mentioned in this episode:
intersectionality: https://www.intersectionaljustice.org/what-is-intersectionality
medical anthropology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7152371/#:~:text=Medical anthropology is an interdisciplinary,of development and globalization impact
Chasing Polio in Pakistan; https://www.amazon.com/Chasing-Polio-Pakistan-Largest-Initiative/dp/0826517099#:~:text=This book offers an analysis,now and for the future.
Contact us - send questions and comments to:
Text a question or comment to 530-733-6400
Email: [email protected]
Reach Kelly:
Website: www.kellynewsom.com
Instagram: www.instagram.com/kelly_newsom
Subscribe to Kelly’s newsletter: https://kellynewsom.substack.com
Reach Megan:
Website+Blog: www.novantihub.com
Instagram: www.instagram.com/megan_lachowski
Peeves' Gabfest Podcast: https://podcasts.apple.com/us/podcast/peeves-gabfest/id1686738715
Novantihub Podcast: https://podcasts.apple.com/us/podcast/novanti/id1684642100
Resources:
MarcoPolo App | https://www.marcopolo.me
The information provided on Your Future Therapist Podcast is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. We are not licensed psychologists or specialist healthcare professionals. Our services do not replace the care of psychologists or other healthcare professionals.
...more
37min
January 30, 2024 S2EP5 Grief Series Part 1 - A Bit About Grief
Embark on a journey through the landscape of grief with Kelly Newsom in the premiere episode of Your Future Therapist's series on Grief. As we delve into the complexities of loss, Kelly offers a compassionate guide to understanding grief's multifaceted nature, debunking myths, and embracing its non-linear progression. From defining grief and its diverse manifestations to normalizing the wide spectrum of grief reactions, this episode is a supportive resource for anyone navigating the waves of sorrow.
Tune in, share, and engage with Your Future Therapist Podcast as we continue to unravel the tapestry of grief in our upcoming episodes. Subscribe for weekly insights and connect with us via email at [email protected], text at 530-733-6400, or on Instagram @‌yourfuturetherapist. Together, let's navigate the intricacies of grief and move towards a future of empathy and growth.
Mentioned in this episode:
APA definition of grief: https://www.apa.org/topics/grief
Contact us - send questions and comments to:
Text a question or comment to 530-733-6400
Email: [email protected]
Reach Kelly:
Website: www.kellynewsom.com
Instagram: www.instagram.com/kelly_newsom
Subscribe to Kelly’s newsletter: https://kellynewsom.substack.com
Reach Megan:
Website+Blog: www.novantihub.com
Instagram: www.instagram.com/megan_lachowski
Peeves' Gabfest Podcast: https://podcasts.apple.com/us/podcast/peeves-gabfest/id1686738715
Novantihub Podcast: https://podcasts.apple.com/us/podcast/novanti/id1684642100
Resources:
MarcoPolo App | https://www.marcopolo.me
The information provided on Your Future Therapist Podcast is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. We are not licensed psychologists or specialist healthcare professionals. Our services do not replace the care of psychologists or other healthcare professionals.
...more
19min
January 26, 2024 S2EP4 Pardon the Interruption!
Change in programming - Kelly shares that all new episodes will drop on Tuesdays, as the Friday episodes will stop. The grief series and future solo episode by Kelly will be intertwined among the episodes Megan and Kelly share, interviews and other series that they are developing. Until Tuesday!
Mentioned in this episode:
Nami Yolo County: https://namiyolo.org
Contact us - send questions and comments to:
Text a question or comment to 530-733-6400
Email: [email protected]
Reach Kelly:
Website: www.kellynewsom.com
Instagram: www.instagram.com/kelly_newsom
Subscribe to Kelly’s newsletter: https://kellynewsom.substack.com
Reach Megan:
Website+Blog: www.novantihub.com
Instagram: www.instagram.com/megan_lachowski
Peeves' Gabfest Podcast: https://podcasts.apple.com/us/podcast/peeves-gabfest/id1686738715
Novantihub Podcast: https://podcasts.apple.com/us/podcast/novanti/id1684642100
Resources:
MarcoPolo App | https://www.marcopolo.me
The information provided on Your Future Therapist Podcast is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. We are not licensed psychologists or specialist healthcare professionals. Our services do not replace the care of psychologists or other healthcare professionals.
...more
3min
January 23, 2024 S2EP3 Elder Care with Maria Thomas
Kelly sits with Maria Thomas to unpack the often unspoken trials and tribulations of elderly care. With an increasing number of adult children finding themselves as primary caregivers for their aging parents, this conversation sheds light on the emotional, financial, and logistical challenges that come with this role.
Maria, navigating the complexities of caring for a loved one with early-onset Alzheimer's, shares her personal journey and the impact it has had on her family dynamics. From confronting the harsh realities of healthcare costs to the emotional toll of transitioning a parent into a care facility, this episode offers a candid look at the "sandwich generation" caught between raising their children and tending to their elderly.
Maria's story is a testament to the strength and resilience required to manage the delicate balance of caregiving.
📋 Episode Chapters
(01:58) Early onset of Alzheimer's
(19:33) Affects of elderly care on family members
(20:41) Having financial conversations
(26:31) Caring for yourself
(29:23) Be your own advocate with Alzheimer's
Mentioned in this episode:
Sandwich generation - APA article: https://www.apa.org/topics/families/sandwich-generation
Alzheimers website: alzheimers.org
Yolo county Senior Advocacy: https://www.yolohealthyaging.org
Solano county senior advocacy: https://www.solanocounty.com/about/living/services_for_seniors.asp
Therapist Nicole Sachs: https://www.thecureforchronicpain.com/aboutnicole
Bureau of Labor Statistics https://www.bls.gov/
US Department of Labor https://www.dol.gov/
Alzheimer's Association https://www.alz.org/
In-Home Supportive Services (IHSS) https://www.cdss.ca.gov/in-home-supportive-services
Meals on Wheels https://www.mealsonwheelsamerica.org/
Contact us - send questions and comments to:
Text a question or comment to 530-733-6400
Email: [email protected]
Reach Kelly:
Website: www.kellynewsom.com
Instagram: www.instagram.com/kelly_newsom
Subscribe to Kelly’s newsletter: https://kellynewsom.substack.com
Reach Megan:
Website+Blog: www.novantihub.com
Instagram: www.instagram.com/megan_lachowski
Peeves' Gabfest Podcast: https://podcasts.apple.com/us/podcast/peeves-gabfest/id1686738715
Novantihub Podcast: https://podcasts.apple.com/us/podcast/novanti/id1684642100
Resources:
MarcoPolo App | https://www.marcopolo.me
The information provided on Your Future Therapist Podcast is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. We are not licensed psychologists or specialist healthcare professionals. Our services do not replace the care of psychologists or other healthcare professionals.
...more
33min

FAQs about Your Future Therapist:

How many episodes does Your Future Therapist have?

The podcast currently has 86 episodes available.