Are you trying to grow your arms? While many people focus on their biceps, your triceps actually make up two-thirds of your arm, so you can’t neglect them! Along with aesthetic goals, stronger triceps can also help with a variety of pushing movements. There are plenty of triceps-focused exercises to try at your favorite gyms in Palmdale or elsewhere. Here are a few to consider adding to your weightlifting routine. 

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Beginner, intermediate, and advanced fitness enthusiasts working out at gyms in Fairfield, Modesto, and Napa are always searching for ways to push their boundaries and achieve new personal bests. While intense workouts are important in achieving your fitness goals, active recovery is a crucial yet often misunderstood part of any training program and can take your fitness program to the next level.

Find the best gym for your active recovery routine at https://www.inshape.com/

If you’re like most, you have some big New Year’s fitness resolutions. You may be looking for a welcoming gym in Bakersfield, Brentwood, or Antioch to help you achieve your fitness goals, whether that’s picking up a new sport, starting personal training, or trying a new studio fitness class. Here are five tips to help you stick to your fitness goals this year.

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Yoga is an excellent recovery activity for runners. It relieves soreness and tension in your hardworking muscles and restores your range of motion so you can run better the next time you hit the track or treadmill. If you’re new to yoga, you can take a yoga class at a gym Rocklin yoga enthusiasts enjoy most to get acquainted with these three beneficial yoga poses for runners.

Take a yoga class and discover several beneficial yoga poses for runners at https://www.inshape.com/