Will was not here for it zelenskyy ready to discuss neutrality status oil prices slide shutdown in Shanghai

108 arrested in human trafficking and maxwell trial

Is the meta verse for the everyday people and how does influencers help it gain popularity

Hip hop and rappers death and is it to much

New episode coming out we are going to get into hip hop and how the game as changed also the new age of the meta-verse what we know so far and all of the distractions that have us focused on the wrong things that does not resolve issues with in the community

Don’t let fear stop you from achieving your goals keep your mind body and soul in line with your purpose

Holding ourselves to a higher standard self love, accountability how your being perceived is important when it comes to you looking in the mirror I do not own the rights to the music

Benefits of water and vitamin c, as well 2 simple vegan recipes we all need water and vitamins to stay healthy an making sure you have enough in your daily life is important

What is tofu and it Benefits what can you make with tofu don’t let another day go bye and try tofu it’s all about how you season your tofu

I talk a little about some of the problems I had with begin over weight and that it’s not easy to change steps I took to lose weight and live a healthier life and how I would motivate myself to keep going